Arthritis is an inflammation of the joints, which causes excruciating pain in different pressure points in the body such as the hips, knees, and feet. It also affects muscles and other soft tissues in the body. Arthritis is the number one cause of disability, impairing the ability of over 20 million people to carry out simple activities such as standing and walking. Here are a few natural remedies for arthritis pain you can try.
Read about the top 5 essential oils for arthritis pain and inflammation
Arthritis Comfort Essential Oil Blend 15 ml with essential oils of Bay Leaf, Tea Tree, Lemon, Cedarwood, Frankincense, and Myrrh Although this condition affects people of all ages, it may be more prevalent among older people and those with a family history of arthritis. Arthritis is divided into three types – osteoarthritis, fibromyalgia, and rheumatoid arthritis. Some of the symptoms of arthritis include:
- Stiffness and swelling of joints
- Pains in joints such as feet, hands, and hips
- Inability to move a joint normally
- Feeling sick all over
- Swollen lymph glands, fatigue and fever
If you experience these symptoms for more than two weeks, you may be suffering from arthritis. While it is important to schedule an appointment with your health specialist, who may prescribe medication, engaging in physical activities and taking natural remedies for arthritis will help you achieve better health.
Top 11 Natural Remedies For Arthritis Pain
1. Ginger and Turmeric Tea
The Republic Of Tea Organic Turmeric Ginger Green Tea, 50 Tea Bags Ginger and turmeric both have anti-inflammatory properties, and may have the capacity to help with your arthritis. Because of its potency and strong effect on arthritis, turmeric in particular has been receiving a lot of attention recently.
Turmeric contains curcumin, a powerful antioxidant that helps to minimize inflammation by lowering the level of enzymes. You can take turmeric either as a tea or in capsule form, depending on what is available to you.
2. Epsom Salt
Epsom salt contains a very powerful substance – magnesium sulfate – that acts as a pain reliever. Because of its natural mineral ingredients, it has been used for as a painkiller for years.
While our body needs a lot of magnesium, it cannot make it on its own. Because of this, we have to get it from other sources. If you are suffering from arthritis, it is even more important that you get enough.
Some of the benefits of magnesium in the body include, but are not limited to, relaxation of muscles and nerve endings, bone and body pain relief, and helping the heart to function properly. People with diets high in magnesium have stronger bones and higher bone density, according to a study conducted by the American Journal of Clinical Nutrition.
As you can see, magnesium is essential for the body, and even more so for anyone suffering from arthritis. Epsom salt, though, is only one source of magnesium. You can also get it from your diet, particularly from foods like leafy greens, nuts, legumes, which are all high in magnesium.
Supplements, especially magnesium capsules, are another good source. To get the most benefit from them, however, you need to use them in conjunction with a diet. Oil also contains magnesium. You can add more of it to your diet, and rub it directly on your joints to relieve pain.
3. Lose the Weight
Arthritis can cause you a great deal of pain. And one thing that could worsen the condition is not managing your weight adequately. If you gain extra weight, you will be increasing the pressure on your joints – hips, knees, and feet – and that can lead to additional pain.
In order to minimize the risk of developing further pain in the joints, you may need to lose weight. When you lose weight, you are preventing future damage to your joints, and you will generally improve your mobility.
One way of losing weight is through exercise, which can also help your joints become more flexible. However, you need to be careful not to overexert yourself, as not all exercises are equal.
The best form of exercise for arthritis sufferers is swimming or water aerobics. This kind of activity flexes your muscles without stressing them – this is why it is more beneficial than running and walking.
4. Apply Hot and Cold Therapy
When it comes to arthritis pain, cold and hot treatments can be very beneficial. Taking longer, warm showers in the morning can relieve stiffness in your joints. And using heating pads at night before going to bed can keep your joints loose.
While heat treatments should be used to loosen your joints, cold treatments should be attempted to relieve pains in the joint. For quick relief, you can wrap an ice pack in a towel and apply it to painful joints. You can also use frozen vegetables in the same way, for fast relief.
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5. Try Acupuncture
Acupuncture is an ancient Chinese treatment used to reroute energy in the body and restore balance to specific areas in the body. Thin needles are inserted (this may sound scary, but it’s not) into certain parts of the body, which is thought to help with arthritis pain relief.
Before you try this treatment, make sure you find an experienced acupuncturist with good references. With this, you may be able to achieve the desired result – relief from the pain associated with your arthritis.
6. Massage Your Way to Pain Relief
In a study carried out by the Arthritis Foundation, it was found that you could improve your range of motion by massaging painful joints, which helps to minimize pain and stiffness in the joints.
You have two options here: you can learn how to self-massage from a physical therapist, or you can schedule appointments with one. Whichever you choose, you can get the most from this method by making it a regular activity.
7. Herbal Supplements
There are many herbal supplements in the market today that claim to relieve pain associated with arthritis. Some of these include bromelain, boswellia, or other compounds. While some people may have found these supplements to work, it is not advisable to start taking any without first consulting your health practitioner.
Some supplements come with side effects, or may even be addictive. It is important, therefore, that you have a health professional to guide you. You already have something you are dealing with; you don’t want to add more pain to it. Even so, supplements can help, when used appropriately.
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8. Use Mustard Seed
According to Organic Facts, mustard seed can be used as a pain reliever. If you have swollen, arthritic joints, you can use mustard seed oil to relieve the associated pain.
One way is to make a plaster with mustard seed oil. Apply it directly to the swollen area. When applied, the heat from the poultice may transfer more blood to the arthritic joint, leading to relief from pain.
Like Epsom salt, mustard seed also contains some forms of magnesium, as well as omega-3 fatty acids – two ingredients that can help to relieve symptoms of arthritis.
Aromatherapy is a practice derived from Ayurvedic and Tibetan traditions. Using cedarwood oil in an aromatherapy treatment can ease and relieve stiff, painful joints. While there has not been substantial research to back aromatherapy as a way of treating arthritis, it is considered a method that promotes healing.
During an aromatherapy session, you deeply breathe in an aroma. The aroma is created to activate the part of the brain that brings about relaxation – an essential quality for healing. However, don’t get exposed to too much of it, as overexposure can have the opposite effect. Here is a list of the best essential oils for arthritis!
10. Eat More Cherries
Cherries contain magnesium and potassium. While magnesium is a painkiller (and can help reduce pain in the joints), potassium is an anti-inflammatory substance that can help reduce inflammation in the joints – the major cause of arthritis.
Choose from canned, fresh, or frozen cherries, and eat some daily. You can also make a syrup by boiling cherries in water for a few minutes, and drink it daily.
11. Virgin Olive Oil
Virgin olive oil contains oleocanthal, which helps to inhibit inflammatory enzymes just as aspirin does. Olive oil also be used to rub joints that are affected by arthritis. One thing you should be careful of, though, is using it directly under heat, as heat generally destroys oleocanthal.
These natural remedies work for all kinds of arthritic conditions. Before you start applying any of them, however, you need to confirm the kind of arthritis you are suffering from. While you may be tempted to start applying all these remedies, you will get an even better results by first learning about your condition.
While using any of these, make sure to also engage in regular physical activity. This will ensure that you enjoy optimal health benefits from any of the applications.
Lots of unique tips and great info! Thank you for sharing your insights.
Great list of help! I did not know about the mustard seed, glad to learn a new remedy. Thanks!
Good to know, thanks. Frankincense mixed with olive oil also can reduce inflammation.