Fibromyalgia is a rheumatic condition that can be quite difficult to deal with on a daily basis. The constant musculo-skeletal pain and the stiffness and tenderness of various regions of the body are just some of the things that make this condition very hard to cope with. Many people need medication to keep the pain and discomfort under control. Although medication is necessary and cannot be substituted, you can alleviate some of the symptoms by using one or more of these essential oils for fibromyalgia. These are a natural way to quickly alleviate the symptoms of fibromyalgia.
1. Clary Sage Essential Oil
Extracted from the leaves of the clary sage plant, this essential oil is the perfect choice to treat the depression caused by fibromyalgia.
It also helps you relax and relieves some of the pain. As long as you stay positive and relaxed, the symptoms will be more manageable.
There are, however, additional oils that you can use along with clary sage to get even better results.
2. Lavender Essential Oil
Lavender oil is a great way to relieve the pain caused by fibromyalgia. Because of its amazing anti-inflammatory and analgesic effects, this oil will quickly help you feel better.
Furthermore, it has calming effects and improves blood circulation, while also minimizing swelling. Use lavender oil with some of the other essential oils on this list to feel even better.
Here’s a blend you can make to soothe your pain:
- 10 drops lavender oil
- 3 drops wintergreen oil
- 5 drops helichrysum oil
- 7 drops clove oil
- 2 drops peppermint oil
- add to a 10 ml roller bottle and top off with FCO
Massage daily as needed.
3. Black Pepper Essential Oil
Black pepper oil is one of the best for all kinds of muscular pains, as it warms the area and greatly improves the blood circulation.This oil is also known to reduce stiffness and get rid of fibromyalgia and arthritis symptoms quite efficiently. And let’s not forget that it also treats sore muscles after a hard day of work.
4. Rosemary Essential Oil
This is a fantastic essential oil that has very strong analgesic properties; in other words, it relieves the maddening pain caused by fibromyalgia quickly and efficiently.
It is also very good at treating headaches, as well as almost any kind of inflammatory pain. In addition, many women have reported that rosemary oil reduces cellulite; a great added benefit!
Add a few drops of rosemary oil to your daily moisturizer for quick and easy pain relief without any added work 😉
5. Marjoram Essential Oil
Marjoram oil quickly warms the area it is applied to, and you can immediately feel its strong antispasmodic properties. It soothes aching areas and can rapidly ease joint and muscle pain.
It’s a proven fact that this common, yet effective, essential oil is used with great success to alleviate arthritis symptoms, as well as fight fatigue.
Here’s an easy to make blend you can use daily: combine 5 drops of the following oils in a 10 ml roller bottle and top off with your favorite carrier oil: lavender, chamomile, clary sage, peppermint and marjoram. Use this mixture on your pain points.
6. Chamomile Essential Oil
This essential oil is great for relaxation and stress relief. It helps you calm your mind and body, relax, and stay positive during a severe fibromyalgia attack. In addition, it calms muscle spasms and takes gentle care of irritated skin.
Because it is a nerve sedative and has antispasmodic effects, you can use chamomile oil to help relieve the symptoms of fibromyalgia.
Learn more about the benefits of Chamomile here.
7. Ginger Essential Oil
Ginger is one of the best natural pain relievers, and the essential oil derived from it is even more potent. It can quickly relax your muscles and effectively reduce the pain and spasms associated with fibromyalgia.
In addition to its amazing analgesic properties, ginger oil also has a warming, soothing effect on areas it is applied on.
It can quickly relieve the pain in your joints and help alleviate arthritis symptoms.
8. Eucalyptus Essential Oil
Many of the symptoms of fibromyalgia are in part caused by poor blood circulation, so it’s safe to assume that an essential oil which improves circulation will alleviate the symptoms.
This is where eucalyptus essential oil comes to the rescue. Promoting healthy circulation, it helps your body eliminate toxins stored in the muscles.
In addition, this oil has anti-inflammatory properties and can alleviate those annoying aches and soreness in your muscles and joints.
Should You Use Essential Oils for Fibromyalgia?
Many people wonder if essential oils are not just another gimmick designed to make them spend their hard-earned money without getting any real benefits. This is simply not the case. People all over the world have been using essential oils for years to effectively reduce the symptoms of fibromyalgia. The methods of extracting essential oils from plants, seeds and roots have been greatly improved, so today’s oils are far more potent then in the past.
Although essential oils should never replace medication prescribed by your doctor, you can use them as a natural (and quite potent at times) way to reduce the symptoms of fibromyalgia while supporting the overall health of your entire body. The sooner you start using essential oils, the sooner you will start to feel the benefits of their many remedial properties. So, why wait any longer?
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Fibromyalgia Symptoms
what are your sources for this information? I have a friend suffering from fibromyalgia and would like to show her the studies on this info you are providing if it can help her ailments as indicated.
Nicole, I do a lot of research: books, online magazines, YouTube videos of people who share their experiences, etc. You need to show your friend this initial information, but then she needs to do some research on her own and once she’s comfortable, she can make her own decisions.
How do you use them? In capsules? In a carrier oil? Topically? In a cream? Once a day? More often?
I personally don’t ingest oils, so I suggest making oil blends with oils you have on hand and give it a try.
Where would one find recipes for making topically with the oils? And where could one buy oils? I have one brand, however, they don’t have all the oils that you suggest.
Ann, here’s a recipe you can try: mix 10 drops each of the oils mentioned in this article with an ounce coconut oil. Lightly massage your painful areas twice a day. You can find lots of recipes online, or you can make your own combinations and see what works for you. Here’s a list of my favorite essential oil books: https://www.enjoynaturalhealth.com/essential-oil-books/
Get one or two and study them: you’ll learn so much about how to properly use essential oils.
As for where to buy your oils, it;s a decision you need to make. Three are so many companies selling oils today, it shouldn’t be hard finding what you need. I purchased oils form several companies: NOW brand, Barefut, doTERRA, Eden Gardens, and many others. I get my oils at Amazon, since I have Prime and get 2 days free shipping. Here’s a link to essential oils on Amazon: http://amzn.to/2bHZRQw
Are you able to use in bath? Or a diffuser to help?
You can use them in your bath and even diffuse them, but the best is to apply them locally.