Some of the Commonly Used Essential Oils and their Remedies
Mother nature often provides some of the best natural remedies to human ailments such as headaches, migraines, stress, anxiety, insomnia, minor cuts, and more. Essential oils are one of them. Sometimes, the essential oils can provide relief more instantly than pharmaceuticals within a few hours or even minutes.
If you’ve never used essential oils before, start with a small quantity. You can try picking one or two oils and combine them to address one or two ailments. Below we’ve discussed some of the commonly used essential oils and different methods to use them for a healthy lifestyle.
How can Essential Oils be used to Cure Ailments?
Generally, essential oils can be used in three ways depending on the desired outcome, quantity required, and personal preference:
- By applying on skin
- By inhaling
- By ingesting
Children and people with skin issues or sensitive skin should be careful in applying essential oils directly on the skin. Sometimes the essential oils can be diluted using a carrier oil such as grape seed, almond oil, olive oil, or coconut oil before applying on the skin.
However, butter, margarine, or petroleum-based products can’t be used as carrier oils. Moreover, essential oils shouldn’t be applied near eyes as they may cause itching in the eyes.
Remedies of Some Commonly Used Essential Oil
1. Lavender Oil
- Lavender oil is an effective oil to induce sleep and reduce stress and anxiety. You can dilute it using water and sprinkle on pillow or bedsheets using a diffuser before bedtime. This will result in a calming effect on your mind.
- You can also use lavender oil as an effective natural insect repellent or to heal skin from cuts, burns, and acne. It is quite helpful in removing splinters.
- Peppermint oil is also a popular essential oil to treat a variety of conditions such as headaches, freshen breath, relieve sore muscles, and soothe digestive issues. It has anti-microbial properties, that’s why it can eliminate the root cause of bad breath. However, it also needs to be used with a carrier oil to avoid any irritation on the skin.
- You can massage on the temples and forehead using a small quantity of the oil to treat headaches. Just take caution to avoid the eyes. You can add a drop of oil in your toothpaste to freshen up your breath or you can rub a couple of drops on affected areas to treat sore muscles.