Chamomile is an herb that’s part of the daisy family and it makes a very nutritional herbal tea. For centuries, people have used this tea to treat various health problems but now, research has shed new light on the many chamomile tea benefits that might inspire you to try it too.
It’s one of the best herbs to use when you need to soothe an upset stomach. It has the ability to relax the intestinal lining and muscles within the digestive tract to relieve constipation, gas, diarrhea and other digestive issues. It may even help to ease symptoms of irritable bowel syndrome.
Chamomile Tea Benefits
When you’re feeling nervous or anxious, sit down and sip on a nice cup of chamomile tea. It’s a natural way to relax and much healthier than taking prescription medication. It has the ability to ease stress and relax your mind so you can focus more clearly. It may even help relieve mild depression. The next time you’re feeling anxious, make yourself a cup of tea. As you sip on it, inhale the amazing aroma while your anxiety slowly fades away.
If you suffer from insomnia, a cup of chamomile tea may be exactly what you need. Due to its mild sedative effects, it can help you rest easier and sleep more peacefully. If you need something a little stronger, consider using Chamomile essential oil to create a relaxing and peaceful environment. Many people use it to treat insomnia and to help prevent nightmares.
Treat Minor Burns and Abrasions
Chamomile tea has antimicrobial, antioxidant and anti-inflammatory agents that help minor burns and abrasions heal faster. Use the tea leaves to make a salve and rub it over the infected area to promote healing. It also helps to ease the discomfort caused by insect bites, bee stings and sunburns.
Improve Skin Conditions
The anti-inflammatory and antiseptic agents help to treat and improve many skin conditions such as eczema, psoriasis and acne. It may also help to clear skin irritations and rashes caused by allergies. It’s even gentle enough to use as a diaper rash ointment.
Boost the Immune System
Chamomile tea has antibacterial agents that may help treat and prevent cold and flu symptoms. It gives your immune system a boost so your body can naturally fight off bacteria and viruses that make you sick. If you do end up with a cold or the flu, drinking a cup of tea can help make the symptoms less severe.
General Chamomile Tea Health Benefits
Studies show that chamomile tea can help lower blood glucose levels, which can help improve symptoms of type 2 diabetes. You can drink or gargle with chamomile tea to improve your dental health. It works to relieve toothache pain and to help prevent gum diseases like gingivitis. It can even help canker sores heal faster.
Some research suggests that this tea may help to reverse abnormal cellular growth, which means it could help prevent cancer cells from growing but more studies are needed to determine how effective it is. It may also reduce your risk for heart disease, diabetes and high blood pressure. Drinking a cup of tea made from this herb may even relieve arthritis pain and the pain associated with menstrual cramps.
Chamomile herbal tea has many benefits that can help improve your overall health. It can help you relax and fall asleep faster. Drink a cup of tea to settle your stomach when feeling nauseated or use it to help treat eczema or other skin conditions. In addition to all the benefits, chamomile tea tastes delicious.