Do you or someone in your family suffer from insomnia? Are you tired of tossing and turning throughout the night? If you answered yes to either of these questions, then you may be in need of a few good sleep inducing roller blend recipes to help improve your quality of sleep. Essential oils have the potential to help you get a good night sleep and that can be life changing. Especially for someone who regularly has trouble sleeping.
Sometimes, making a few simple lifestyle changes may help you rest easier. For example, you can cut back on the amount of caffeine you consume, especially at night. You can also eat a healthy diet and exercise regularly to improve your quality of sleep. The Mayo Clinic has a few more tips that may help you sleep better. However, if you make changes and you’re still having trouble sleeping, essential oil blends may help.
Why Use Essential Oil Roller Blend Recipes?
Essential oils have many therapeutic properties that have the potential to improve your health in many ways. Many of them have calming and sedative properties that will calm the nervous system and help your body relax. Some will help clear your mind and others evoke feelings of happiness. These oils may even help prevent bad dreams from disturbing your sleep.
There are also a number of essential oils that have the ability to relieve stress, anxiety and depression. As a result, they help to improve your mental and emotional state so you can fall asleep faster and rest more peacefully.
Here are some of the main essential oils used in roller blend recipes that help you sleep:
- Sweet Orange
- Cedarwood
- Chamomile Roman
- Clary Sage
- Ylang Ylang
- Lemon
- Bergamot
- Valerian
- Sandalwood
- Lavender
- Tangerine
- Mandarin
- Frankincense
- Sweet Marjoram
It’s a good idea to experiment with different ones to find the blend that suits you and your family the best. You may find other oils not on this list that work great for you.
Sleep Inducing Roller Blend Safety Tips
When choosing the oil to use for your sleep inducing roller blends, consider who will be using it. This is very important because some oils are not suited for children. Therefore, if you have young kids in your home, then you’ll need to make several recipes to suit each member of the family. Be sure to label the bottles so you don’t get the blends mixed up.
Always do a patch test to make sure the person using the blend is not allergic to the oils you used in the recipe. If you’re pregnant or nursing or plan to use the essential oil blends on small children, consult with a qualified aromatherapist first to be safe.
Sleep inducing recipes will help you feel calm and relaxed so you can get the rest your body needs to stay healthy. The rollerball bottles make it easy to apply the oils especially on children. They’re also convenient because you can make several blends at once and store them easily in these small containers.
