Psoriasis is a non-contagious skin disorder characterized by dry, scaly, and reddish skin. It can be very chronic in nature and causes the skin to form patches that can be found over the ears, elbows, scalp, and even on the feet.
When there is excessive skin production in the area of inflammation, it can lead to scaly patches on the skin that form in rapid succession. Because the body’s ability to shed off older skin is slower, it becomes difficult to contain, thereby forcing a slippery-shiny appearance on your skin.
There are many types of psoriasis. Common forms include guttate psoriasis, plague psoriasis, nail psoriasis, and inverse psoriasis. These natural remedies for psoriasis can help all of these types of psoriasis.
Top 5 Natural Remedies for Psoriasis
1. Engage in Regular Exercise
Healing Psoriasis: The Natural AlternativePhysical exercise is, of course, good for overall health. But if you are suffering from psoriasis, it is especially important. Exercise can help increase the flexibility of your joints and strengthen the muscles around the joints. Engaging in regular exercise can also inhibit the loss of bone, improve blood circulation, and reduce joint swelling and soreness.
If you want to reduce psoriasis symptoms, you need to get a lot of cardiovascular exercise, and also engage in strengthening workouts. Walking outside in the morning for a few minutes can help you build cardiovascular fitness. You can also use a treadmill for this purpose.
Start with just 15 minutes, and work your way up to an hour two times a week – or more if you can do it. Doing stretches and other range-of-motion activities can also help. Movements like stretching can reduce stiffness and immobility in your joints.
2. Stay Away From Inflammatory Diets
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Instead, adopt a diet rich in anti-inflammatory foods. Most food that are made from eggs, soy, crustaceans, or tree nuts are associated with increased inflammation. Although people have different tolerance to food, avoiding these kinds of food will help you better fight psoriasis.
Here are just a few of the foods you should eat: green leafy vegetables, cruciferous vegetables (cabbage, broccoli, cauliflower, whole grains, olive oil, berries, etc.
3. Eat a Healthy Diet
Eat foods that are rich in antioxidants and linoleic acid, like leafy greens, fruits, beans and vegetables. Stay away from foods that are inflammatory, like red meat, dairy, eggs, cheeses. Whenever possible, detox with a vegetable juice diet at least 3 days (7 is even better).
4. Watch Your Sleep Cycles
If you can, strive to fall asleep early, and rise with the sun. Remove electronic devices and their associated chargers from your bedroom to eliminate noise and light disturbances. Also, stay away from TV or computer screens for lengthy periods before going to sleep.
You can also work some routines into your daily activities that allow you to relax before going to bed. In general, try to avoid activities that may prevent you from going to bed early and in a peaceful mood.
5. Take Immune Balancing Herbs
Reishi and mushroom extracts, ginseng, astragalus, turmeric, and curcumin are anti-inflammatory herbs, and they can easily be incorporated into your diet. They can also be taken as supplements, and should help you with swelling and soreness of the joints.
According to a 2011 study by the University of Toronto, patients suffering from psoriasis don’t get enough of vitamin D, which can worsen their condition. Sunshine can also provide your body with vitamin D.
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Causes of Psoriasis
The causes of psoriasis are not well understood, but its underlying effect on the body can be felt throughout the affected area. According to some experts, the condition can start with the triggering of the body’s immune system.
Psoriasis occurs when the natural functioning of the body’s T cells (which are responsible for protecting the body from infectious germs) is reversed. Instead of protecting the body from disease by targeting only harmful cells, the T cells also attack the skin cells in the body.
When this occurs, it becomes an anti-immune disorder – where skin cells are killed. The body then reacts by producing newer skin cells to replace the older ones, before it has shed the old ones. This eventually leads to multiple layers of dead cells, and that is what is seen on psoriasis patients.
If you are suffering from psoriasis, it can make you become miserable: from swollen fingers, painful joints, and other untold difficulties. To combat this condition, you need to make some lifestyle changes and embrace alternative treatments.
In order to reduce symptoms of psoriasis, you need to make some lifestyle changes: lose weight if needed, engage in physical exercise, eat a balanced diet and meditate. However, these activities should not replace medication, but rather go along with it. Hopefully you know enough now about natural remedies, as well as lifestyle changes that help reduce psoriasis symptoms.