Turmeric is most often used in powdered form or as a whole root. Just as its “relative” ginger, when used in cooking, turmeric has a warm spiciness. This spice is most widely used in Indian cooking and it’s been used as a healing substance for thousands of years in the Indian culture. Below are five medicinal uses of turmeric that will improve your health.
5 Medicinal Uses Of Turmeric
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1. Turmeric Is A Powerful Anti-Inflammatory
A certain amount of Inflammation is normal and necessary to protect the body from foreign invaders and infection. This is called acute inflammation. Yet, problems occur when inflammation is produced when it is not needed. This becomes chronic inflammation.
People with chronic inflammation can suffer from very painful side effects. So, in order to have a good quality of life, it’s important for those living with chronic inflammation to get their symptoms under control.
Turmeric has been used for years in India as a healing spice. Slowly, the credibility for using turmeric in western medicine is gaining traction.
The main component of turmeric called curcumin has been shown to down-regulate factors that induce inflammation in chronic illnesses.
One way to incorporate turmeric into your daily diet is by making Golden Milk. To enhance the healing properties of turmeric even further, add black pepper. Doing this elevates turmeric’s bioavailability by 2,000%.
2. Curcumin Can Prevent or Reverse Cancer
Chemotherapy can be effective in treating cancer, but it is far from an ideal drug. And while it may work to kill off cancer cells, it also kills normal cells. On the other hand, you can use turmeric for cancer treatment without any side effects.
Related post: Frankincense essential oil uses
This study shows that curcumin can not only kill tumor cells, but leaves normal cells intact. Curcumin has been shown to influence tumor cell death in several types of cancer cells including prostate, ovarian, and bladder cancer cells. In fact, the study stated that, “Curcumin has been shown to inhibit the proliferation and survival of almost all types of tumor cells.”
The study concluded by stating, “Furthermore, its ability to kill tumor cells and not normal cells makes curcumin an attractive candidate for drug development.”
The use of curcumin in cancer patients holds astronomical benefits for their healing.
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3. Turmeric Is Great for Skincare
Tumerica Hand and Body Lotion, Unscented When you read the ingredient list of any skincare product from your pharmacy, you are likely going to come across a string of unfamiliar words. Unfortunately, many skincare products today do not contain the safest ingredients.
Turmeric, however, is not only great for the inside of the body but it also works on the outside as well.
Turmeric can be used as a face mask to diminish acne, scars and create an overall glow. Here are several recipes to make your own DIY turmeric face mask.
Luckily, they all use ingredients you probably already have at home!
4. Turmeric For Teeth Whitening
You can even use turmeric to help brighten your smile! Just like skincare products, teeth whitening agents can also pose harm to our bodies. This study touts the benefits of turmeric in oral health overall.
Once in a while brush with turmeric before brushing with your regular toothpaste. And don’t worry if it looks like the bright color of turmeric will stain your teeth. Once you rinse and brush with your regular toothpaste it will all go away. Here is one way to whiten your teeth with turmeric.
Here’s more information about homemade whitening tooth remedies?
5. Turmeric Is Good For Depression
Viva Naturals Non-GMO Turmeric Curcumin C3®, 500 mg, 120 Vegetarian Capsules, Includes BioPerine® to be 2,000% More Bioavailable If you ever watched a TV commercial for an anti-depressant medication, you probably noticed that the majority of the advertisement is explaining possible side effects, many of which are serious!
Taking turmeric for depression is one more way to benefit from turmeric. This study observed three groups: one that took just Prozac, one that took just turmeric, and a third group that took both for six weeks. The results showed a slightly higher benefit to the combination group, but the researchers were unable to define that as a significant result.
However, the study concluded that curcumin can be used in conjunction with other treatments.
Want to learn more about healing depression? Here’s a list of 11 essential oils for depression and anxiety.
Best Turmeric Supplements
Sine you now know how you can use turmeric for your health, you might wonder where buy turmeric capsules or powder. The best turmeric capsules are pure, without any other additives. Here are a few turmeric supplements that have great reviews form people who use them.
Turmeric Curcumin with Bioperine 1500mg. Highest Potency Available. Premium Pain Relief & Joint Support with 95% Standardized Curcuminoids. Non-GMO, Gluten Free Turmeric Capsules with Black PepperStarwest Botanicals Organic Turmeric Root Powder, 1 Pound BulkNatureWise ORGANIC Curcumin Tumeric 1650mg,180 caps with 95% Curcuminoids for Cardiovascular Support & Healthy Joints with Advanced Absorption
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Alexa Federico blogs at Girl in Healing
Alexa Federico blogs at Girl in Healing. There, she creates healthy recipes & shares her life experiences living with Crohn’s disease, a form of Inflammatory Bowel Disease (IBD), which there is currently no cure for.
She is a firm believer that “food is medicine.” You can follow Alexa on Facebook and Instagram.
