Are you one of the millions of people who suffer from insomnia? Do you toss and turn all night and wake up feeling just as tired as you were when you went to bed? In addition to physical and mental fatigue, insomnia can lead to many other health problems. For this reason, it’s important to search for ways to get the amount of sleep you need to stay healthy. Using essential oils for insomnia is one option that may help.
Certain oils can help clear your mind so you can relax and fall asleep faster. Some will help you rest more peacefully once you fall asleep. There are many different oils and combinations available to help you fight insomnia but here are five of the most popular ones.
Lavender Essential Oil
How It Helps: The floral scent relieves tension and soothes nerves.
Lavender is one of those “go to for everything” oils, so be sure to include it in your essential oils kit. Lavender has calming and sedative properties that help some people relax and feel calm no matter what is happening in their life. The floral scent is known for soothing nerves by relieving tension, stress and anxiety that can keep you up at night. When you feel calm, you can usually relax enough to fall asleep.
Roman Chamomile Essential Oil
Majestic Pure Roman Chamomile Essential Oil
How It Helps: Promotes inner peace, has calming sedative effects.
Many users say that roman chamomile promotes a feeling of inner peace so you feel calm and relaxed. This helps you fall asleep faster because you don’t feel stressed, anxious or nervous about what the new day will bring. Its sedative and relaxing properties will help you stay asleep all night so you wake up feeling refreshed.
Valerian Essential oil
Valerian 100% Pure Therapeutic Grade Essential Oil by Edens Garden- 5 ml
How It Helps: The grounding aroma helps to lower feelings of anxiety.
Valerian oil has what many people describe as a grounding or down-to-earth aroma. It can make you feel at peace with your surroundings or at the very least, more accepting of them. When you are happy about where you are in life and what you’ve accomplished so far, it helps you feel calm, relaxed and ready for a good night sleep.
Frankincense Essential Oil
doTERRA Frankincense Essential Oil 15 ml
How It Helps: Assists with fighting depression and worry, common contributors to insomnia.
Sometimes depression can cause a person to have insomnia. If you’re feeling a bit depressed or anxious about what the future holds, try frankincense essential oil. It has helped to relieve the signs of depression for many users and it may do the same for you. Don’t let depression get in the way of getting the rest you need to make your dreams your come true.
Stress Away Essential Oil Blend
Young Living Stress Away Essential Oil 5 ml
How It Helps: Unique combination of oils to help you fall asleep.
Stress Away essential oil is a special blend that combines several oils together such as lavender, vanilla and lime. This unique combination helps to relieve tension and stress that may be keeping you up late at night. It also promotes rest and relaxation to help you sleep longer once you do go to sleep.
Essential oils affect everyone differently so try experimenting with different oils and combinations until you find the one that work best for you. Diffusing oils is the most common method used when treating insomnia. However, you can also take a hot bath, apply topically, place a drop or two on your pillow or mix up your favorite recipe and spray it on your bedding right before settling in for the night.