Millions of people all around the world suffer from insomnia. This exhausting condition makes it difficult to shut your mind off long enough to fall asleep at night. When you do get to sleep, it usually doesn’t last for very long before you’re wide-awake again but essential oils for better sleep may help.
Not getting enough sleep affects every area of your life. It won’t take long before it becomes hard to focus and not sleeping can even make you more susceptible to accidents. Eventually, you’ll begin to feel grumpy and unsociable just because you’re so tired. The longer you go without a good night sleep, the more it interferes with your daily routine.
Having insomnia is difficult to live with but there may be a way to overcome this exhausting condition. Many people are resting peacefully thanks to essential oils.
5 Essential Oils for Better Sleep
Everyone needs a good night sleep. It gives your mind a chance to regroup and it energizes your body. When you wake up in the mornings, you’ll feel recharged and ready to conquer any challenge that comes your way.
Here are 5 essential oils that may help you sleep better:
- Lavender (Lavandula Angustifolia) – has relaxation and sedative properties to help calm your mind and body
- Bergamot (Citrus Bergamia) – it’s cheerful and calming at the same time, it helps you balance your emotions so you can relax
- Roman Chamomile (Anthemis Nobilis) – has sedative and relaxing properties to help relieve stress so you can rest
- Sweet Marjoram (Origanum Marjorana) – has calming and sedative properties that help to improve your mood, lower blood pressure and ease tension
- Vetiver (Vetiveria Zizanioides) – has a calm, grounding effect that helps you rest peacefully
Plant Therapy Chamomile Roman Essential Oil.100% Pure, Undiluted, Therapeutic Grade. 5 mL (1/6 Ounce).Majestic Bergamot Essential Oil, Premium Quality from Calabria, 1 Fluid OunceVetiver 100% Pure Therapeutic Grade Essential Oil by Edens Garden- 5 ml
Only buy high quality, pure grade essential oils to treat your insomnia for the best results. They won’t have any added ingredients that may cause unwanted side effects.
Why Use Essential Oils to Help You Sleep?
Your body needs plenty of rest to function property so getting a good night sleep is a vital part of taking care of yourself. You can learn more about the effects of sleep deprivation at Healthline.com. When you understand how not getting enough sleep affects your body, you can see why sleeping around 8 hours a night is so important.
You can use sleeping pills to help you sleep but they normally come with a variety of unpleasant side effects. For example, some sleeping pills can make you feel groggy the next morning. Sleepwalking is also a common side effect that could cause many problems.
Essential oils are all natural so they don’t have any of these unpleasant side effects. Instead of forcing you to go to sleep, they help you calm down and relax so you can fall asleep naturally. They’re a great alternative to prescription or over-the-counter sleeping pills for most people and they’re so easy to use.
Place a few drops of essential oils in your diffuser to fill the room with a pleasant aroma that helps relax your mind and body. Other options include placing a couple drops of oil on your pillow, add some to your bathwater (with Epsom salt), use as a massage oil or mix up a water spritzer blend and spray it around your room.
When you’re having a hard time going to sleep or if you wake up all through the night, essential oils may help you fall asleep faster and rest more peacefully.