Salt therapy has been around for many centuries. Greeks, Romans, and even the Indian Ayurveda system of medicine, use salt therapy as part of their health care. In the old days, you would go into a cave or room and spend hours in there to get the same health benefits of Himalayan salt inhaler.
Inhaling Himalayan Salt At Home
Today though, you can inhale the salt in the comfort of your own home, even while watching television or reading a book. The salt inhaler is a small porcelain-ceramic pot which has Himalayan salt crystals in it in good sized chunks.
Make sure it is completely dry before using after you clean it. Remember to breathe in only using the inhaler and breathe out after removing it. Now, with a Himalayan salt inhaler, you do not have to trek off to a fancy cave to get the same effect.
Inhaling salt is believed to be helpful for respiratory conditions like asthma, COPD, allergies, hay fever, and smoker’s cough. Salt has some antibacterial elements and it is known to reduce mucus, reduce inflammation, and cut down on pollen.
Health Benefits Of Himalayan Salt Inhalers
- Improve Sinus Conditions
- Reduces Mucus
- Provides Relaxation
- Helps You Sleep Better
Salt therapy helps improve sinus conditions by naturally cleaning the air of pollution and making it easier to breathe. It can also reduce the mucus which clogs up your lungs from respiratory disorders, like colds, allergies, bronchitis, and others. Himalayan salt also reduces inflammation in your lungs, which allows your body to heal from these illnesses. While drying out the mucus, so you can breathe better, the salt also provides moisture needed to the membranes so they can function well.
Your Himalayan salt inhaler will also work on your mental state as well as your physical state. It can provide relaxation, and help you to sleep better at night. Breathing is a major part of helping you to relax and be less stressed. Because the salt helps clear your lungs and improves lung function, you will find yourself far more calm because of using your salt inhaler. It also can help with snoring and other respiratory conditions that affect your ability to sleep at night.
Essential Oils For Your Himalayan Salt Inhaler
For an added benefit, you can also add a small amount of essential oils. Some oils you can use that are especially useful for respiratory conditions include:
- Myrtle oil
- Peppermint oil
- Eucalyptus oil
Remember though to use them sparingly according to instructions: you do not want the salt wet, or it will not work properly. Just a drop or two are all you need. Take good care of your Himalayan salt inhaler and use it correctly so you can benefit from it for years to come.