Made by fermenting cabbage, sauerkraut has been a mainstay in Central Europe for a ling time. I am form Romania, and sauerkraut was a staple at your table. Cabbage is an extremely nutritious food, and you don’t want to miss the health benefits of fermented sauerkraut.
Here are just a few ways your health can benefit from fermented sauerkraut.Frank’s Sauerkraut Singles, 1.5 Ounce (18 Pack) – AWESOME!!!
Health Benefits Of Fermented Sauerkraut
- Has probiotics which your body needs
- Improves immune function
- Useful for weight loss
- Has large amounts of fiber
- Great source of vitamin C
- Provides antioxidants
Adds probiotics for your health
Probiotics, or the good bacteria, is very important for having a high functioning body. Antibiotics have helped save lives from infection and disease, but at a cost. That’s why you should eat yogurt while taking antibiotics. Fermented sauerkraut is just another way to bring back the good bacteria into your body.
Improves immune function
Your gut (stomach, and intestines), are a major player in your immune system. Next to your skin, your intestines are the largest organs in your body. By keeping your gut healthy, you keep yourself healthier.
For example, diarrhea a common symptom of illness, is actually an attempt by your body to heal itself. The issue comes when it goes on too long, causing you to become dehydrated. By adding probiotics to your diet, you can prevent diarrhea and other conditions from happening. The good bacteria takes care of the bad bacteria, more proactively.
Cabbage is a powerhouse of nutrients and antioxidants. Rich in vitamin C and many trace minerals, high in fiber, and low in calories, the cabbage family is highly recommended as a daily part of a healthy well balanced diet.
Helps with weight loss
Because it is low in calories, cabbage has been considered a strong ally in the weight loss battle for years. It is also highly recommended for diabetics who are trying to lower their carbohydrate count to better control their blood sugars. Fermenting it into sauerkraut does not make it something diabetics have to not eat. It can help replace the taste of sweet foods that a diabetic has to give up.
So add in some fermented sauerkraut to your diet, and enjoy some of the benefits that have been part of cultures for many centuries. Not only for all the health benefits, but because it tastes good.
More About Fermentation & Fermented Foods Health Benefits
Sauerkraut is one of the best ways to preserve cabbage. Fermentation occurs as a metabolic process where sugar is converted into alcohol, acid, or gas.
Other forms of fermentation happen when you mix yeast to make bread, or good bacteria to make yogurt.
In your body, when you have that burning sensation after weight lifting, that too is a form of fermentation. That causes something called lactic acid, which helps break down and rebuild your muscle tissue, so that it is stronger and bigger than before.
Another benefit of fermentation its that it preserves food without access to modern refrigeration. I
Make Your Own Sauerkraut With One Of These Kits
Fermented sauerkraut is very easy to make, especially if you have the right tools. Here’s all you need ot make sour cabbage at home.
Weston Cabbage ShredderLarge wooden Walnut Cabbage stomper, pounder, tamper for sauerkraut and moreFermentEm 8-Piece Fermenting Kit: Mold Free Wide Mouth Mason Jar Fermentation Lids – Waterless Airlock System