Lemongrass essential oil is one of the most popular oils used in aromatherapy. The oil is steam distilled from the blades of the lemongrass herb. Its botanical name is Cymbopagon flexuosus and it has a fresh lemony scent with a hint of grass or earthy aroma. Many find the aroma to be very soothing and stimulating at the same time. When used responsibly it can improve your quality of life.
One of the main benefits associated with lemongrass is its ability to create a calm and relaxing environment. Simply diffusing this oil helps some people relieve stress, anxiety and irritability. As a result, it also helps to calm your nerves so you can rest better (very useful if you suffer from insomnia).
Diffuser Blend For Migraines With Lemongrass
Some of the properties that contribute to lemongrass oil health benefits include:Lemongrass Oil, 30 ml (1 oz). 100% Pure, Undiluted, Therapeutic Grade.
Here are a few more benefits of lemongrass essential oil.
Lemongrass Oil For The Digestive System
Lemongrass oil has diuretic properties that help to flush toxins out of the body by increasing urination and stimulating bowel function. People use it to detoxify the digestive system and to treat or prevent disorders such as gastric ulcers and stomach irritation.
Lemongrass Oil For Skin & Hair Care
The antiseptic, astringent and tonic properties in lemongrass oil may help some people treat and clear up acne. It’s an important ingredient in certain types of body lotions, creams, shampoos, conditioners, soaps and deodorants. It helps to eliminate the itch and irritation associated with dandruff, leaving your hair healthy and shiny. It also strengthens hair follicles so it may help prevent hair loss and it can even help eliminate body odor.
Medical Benefits of Lemongrass Essential Oil
The medical benefits associated with lemongrass are many. The anti-inflammatory properties have helped some users reduce inflammation caused by high blood pressure, Crohn’s disease, asthma, arthritis and even some types of cancers. It lowers fevers, fights colds and flu symptoms and it may help lower cholesterol.
Lemongrass supports the immune system and many people find that it helps to ease headaches, cramps and pain caused by sore, overworked muscles and joints. It’s used to relieve nausea, diarrhea, fevers and it kills bacteria and infections that cause athlete’s foot, ringworm and similar types of fungus.
In addition to the health benefits mentioned above, lemongrass oil is also used as a natural deodorizer, bug repellent and to add flavor to many beverages and Asian cuisines.
Lemongrass blends well with the following oils:
Safety Tips and Precautions
Always follow safety guidelines when using lemongrass oil.
Lemongrass is safe for most people, but like all other pure essential oils it’s highly concentrated and everyone responds to essential oils differently. For this reason, you must use with caution and test for allergies before applying to the skin. Avoid using lemongrass excessively or undiluted because it can cause skin irritation or sensitization. Keep it away from your eyes, ears and nose and don’t use it if you’re pregnant, nursing or plan to get pregnant soon. Keep all essential oils out of the reach of children.