Learn about the best essential oils that naturally promote calming and relaxation, ease stress and soothe body and mind. These are the best essential oils for relaxation!
5 Best Essential Oils For Relaxation
Lavender essential oil produces a calming, relaxing effect. It’s often used as a nervous system restorative, which greatly helps reduce panic attacks, nervous tension, irritability, restlessness and gives a good night’s sleep.
Second only to lavender in terms of relieving depression and general anxiety. Rose oil, when taken in as aromatherapy and for footbaths, greatly reduces shock and eliminates chances of a panic attack from occurring.
Ylang Ylang is one of the best essential oils when it comes to uplifting and providing a calming effect. You get cheery, courageous and less fearful after inhaling a few drops of Ylang Ylang essential oil. It can also act as a moderate sedative that can calm nervous palpitations and heart agitations.
Chamomile has a peaceful and calming scent that promotes inner harmony while decreasing worry, anxiety, overthinking and irritability. Studies have found that chamomile has been proven to ease the symptoms of anxiety and depression.
A common ingredient in Earl Grey Tea, bergamot has a distinctive floral aroma and taste that hits the spot. Bergamot provides a strong, calming effect by infusing you with natural energy. It can also be used for relaxation by reducing blood pressure and pulse rate.
Best Relaxation Essential Oil Recipes