If you’re feeling stressed lately, essential oils for stress may help you relax and stay calm. When you’re under a lot of stress, you may get annoyed easier than normal. You may also become nervous and get angry over things that wouldn’t normally bother you. If you never get a break from the stress, it can start to wear you down. Over time, you may feel exhausted and depression may set in.
Aromatherapy has many benefits that can help you deal with stress naturally so you feel better emotionally, mentally and physically. The essential oils used in aromatherapy are highly concentrated and have the ability to restore emotional, mental and physical balance so you can relax a little and enjoy life.
How Stress Affects the Body
Everyone deals with a little stress from time to time but when it becomes a constant presence in your life, it can have negative effects on the body. For example, stress can keep you up all night preventing you from getting a good night sleep.
This will then cause other problems such as fatigue and not being able to stay focused, which in turn adds to the stress. The next thing you know, you end up in a vicious cycle that just keeps getting worse until you find a way to cope with the stress.
When your stress levels rise you may also begin to feel insecure, overwhelmed or fearful and you may experience feelings of hopelessness. However, you can break the cycle by easing stress with essential oils.
How Essential Oils for Stress Work
The aroma from essential oils is very strong and has the ability to change your perspective on things. They help break the vicious cycle by balancing your emotional, physical and mental state so you feel more calm, relaxed and in control.
Here are some of the best essential oils to use for relieving stress:
- Frankincense
- Geranium
- Orange
- Lavender
- Rose
- Cedarwood
- Bergamot (this is one of my favorites!!!)
- Sandalwood
- Jasmine
- Marjoram
- Valerian
- Neroli
- Ylang Ylang
- Chamomile German
All of these oils have different properties that can help relieve stress. For example, lavender has a calming floral aroma that is very relaxing. Geranium oil can help improve your mood and Chamomile German can help you clear your mind and alleviate anger and negative thoughts.
Essential oils help some people relieve stress and all the nasty side effects that it can cause over time. You can even combine different oils together to create blends that suit your specific needs. Diffusing essential oils throughout your home is a popular way to use them but you can also use them topically, as massage oil or add a few drops to your bathwater at night.
There’s nothing better than relaxing at home after a long stressful day at work. Essential oils can help create a stress free environment where you can take a break from all the worries you face each day. It may be just what you need to feel better. Don’t let stress interfere with your life! Take advantage of the many benefits that essential oils have to offer.
