Most everyone feels a little anxious occasionally but many people suffer from some type of anxiety disorder. For example, people all over the globe have social anxiety where simple, everyday interactions can make you feel stressed, nervous, embarrassed or even fearful. Other types of anxiety disorders include stress related disorders, obsessive-compulsive behavior and phobias. If anxiety is interfering with your daily activities, using essential oils for anxiety may help ease the tension.
Anxiety is a medical condition that can weaken your body and leave you vulnerable to all kinds of health problems including insomnia, diabetes and even heart disease. Left untreated it can also increase the risks of having panic attacks and/or compulsive behavior.
One of the most common ways to treat anxiety disorder is with prescription medicine. However, they often have bad side effects whereas essential oils are all natural. They usually do not have any negative effects when used correctly. Using oils may enhance your treatment and allow you to control your anxiety naturally with time.
Ten Best Essential Oils For Anxiety
Keep in mind that a little truly does go a long ways when using essential oils for anxiety. You don’t want to overuse the oils or it can actually make your anxiety worse. When choosing your oils, start with the ones that have an aroma you like personally. Then experiment with different oils until you find the oil or blend that suits you the best.
Ten of the best essential oils to use for anxiety include:
Lavender oil, when topically applied or inhaled, is absorbed by the body and passes into the bloodstream to promote relaxation, mental sharpness, and sleep.
Lemon helps improve your overall mood, body functions, and immune system. This is why you enjoy better sleep with lemon.
Studies show that Ylang Ylang can help slow down your heart rate and induce comfort.
Chamomile has antidepressant effects that helps reduce anxiety and promote relaxation.
Smelling rose oil will help relieve depression, and trigger your brain to release feel-good hormones. It can also help reduce anxiety.
This essential oil works as an antidepressant. It helps calm the nerves, and relieve hypertension. It also works as a mild sedative.
Valerian root helps you beat anxiety by easing the tension in your body, allowing you to relax.
Peppermint is a commonly used essential oil on patients suffering from irritable bowel syndrome. It is also popular for its ability to treat indigestion.
Patchouli essential oil is used to reduce depression, relieve anxiety, and lessen stress. It acts as a mild sedative, as well.
Geranium is a flower that, when turned into an essential oil, can help calm the mind and body. Its calming scent is even considered as a natural perfume. Geranium oil also promotes positive emotions, and serves as a natural sedative.
Sandalwood oil can be used to help you stay in the restorative sleep phase longer. This effect can help you wake up the next day, feeling extra refreshed.
These are not the only oils that will help with anxiety but they are some of the most popular ones.
Majestic Bergamot Essential Oil, Premium Quality from Calabria, 1 Fluid OuncedoTERRA Frankincense Essential Oil 15 ml★ Sweet Orange Essential Oil ★HUGE 4 oz ★ Therapeutic Grade ★ 100% Pure & Natural ★ With Glass DropperYlang Ylang (30ml) 100% Pure, Best Therapeutic Grade Essential Oil (Type III) – 30ml / 1 (oz) OuncesLavender Essential Oil 4 Oz – 100% Pure & Natural Therapeutic GradePlant Therapy Vetiver (Vetiveria Zizanoides) Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 10 mL (1/3 Ounce).Angelica Root Essential Oil 1/2 oz (15 ml) 100% Pure -Therapeutic GradeChamomile (Roman) (Large 4 ounce) Best Essential OilRose Oil Absolute – Rosa Damascena – 100% Pure and Natural – Undiluted 1 fl ounce with Glass Dropper – Plant Therapy Clary Sage Essential Oil. 100% Pure, Undiluted, Therapeutic Grade. 10 mL (1/3 Ounce).
Some prefer to use doTERRA essential oils for anxiety, while others prefer Young Living essential oils for anxiety, buy many would use any essential oils that help anxiety, just to get the relief thy need. You can also use essential oils for cat anxiety and essential oils dog anxiety.
Inhalation is the Best Way to Treat Anxiety with Essential Oils
Inhaling is probably the best way to treat anxiety with essential oils because you will feel the effects of the oil almost immediately. When you inhale the therapeutic aroma of the oils, your body automatically sends the scent to the limbic system in the brain. This part of the brain triggers emotions but it also influences your breathing, hormones, blood pressure and stress levels.
Here are some of the ways to inhale essential oils:
- Spray the oils into the air with a spray bottle and breathe in the mist
- Add a couple of drops to warm bath water
- Use a diffuser to disperse the oils throughout the entire room
One of the best ways to inhale essential oils is with a diffuser but they come in so many sleek and modern designs that it’s hard to choose just one. Learn more about essential oil diffusers and choose the right one for you.
My Favorite Recipe With Essential Oils For Anxiety
Here’s one of my favorite recipes of essential oils for anxiety:
- 3 drops bergamot oil
- 3 drops basil oil
- 1 drop lavender oil
- 1 drop peppermint oil
Diffuse the above mixture and feel better. If you prefer a roller blend, triple the oil quantities and add to a 5 ml roller bottle filled 3/4 with FCO or any other carrier oil.
Essential oils can help ease the tension of mild anxiety but you should never use them in place of any medications you’re already taking. Instead, talk to your doctor about using essential oils as part of your treatment plan in conjunction with the medical care you’re already receiving. They may help you control your anxiety better so your doctor can reduce the amount of medication you’re taking with time.