Grapefruit, though named after grapes, are not really grapes at all! This citrus fruit resembles bunches of grapes on the trees which is how it got its name. History hasn’t confirmed where the plant originated but what is known is that it was seen first in one of the Caribbean islands. The fruit is rich in nutrients and grapefruit oil is collected from its rind.
These are the many uses of grapefruit oil…
Grapefruit Essential Oil Benefits
1. Lifts mood and combats depression
The fragrance of grapefruit oil has naturally therapeutic effects which helps to boost your mood and counters depressive tendencies. To use the oil for aromatherapy, place a few drops in a diffuser or rub a couple of drops at the backs of your ears or on your wrists.
2. Strengthens the immune system
Since grapefruit is a citrus, it’s also high in vitamin C and this helps fortify the immune system of your body. Vitamin C also acts as an antioxidant and protects your body from diseases and damage from free radicals.
3. Treats acne
Acne is the product of too much oil in the skin’s pores which becomes inflamed due to bacteria. Grapefruit oil can regulate the skin’s production of sebum and at the same time, disinfect the skin and get rid of germs.
4. Controls cravings
One reason we gain weight or our body becomes susceptible to health conditions is because we give in to cravings for unhealthy food. The aroma of grapefruit oil is beneficial for calming the mind and conquering cravings.
5. Aids in weight loss
Aside from helping the body control cravings, grapefruit oil is also useful for improving metabolism which encourages the body to burn more calories. This oil also has potential as a diuretic, letting the body release excess water which contributes to water weight.
6. Energizes your body
If you’re looking for a natural source of energy other than caffeine, breathing in scents like grapefruit oil is a good alternative. It increases the energy levels of the body and focuses the mind to keep it alert and to improve mental function.
7. Eliminates bacteria
Grapefruit is also effective for fighting germs and bacteria that cause diseases and infections. When used on the skin, it can cleanse the skin and protect it from fungus and when ingested or taken by mouth, it can clear the respiratory tract and gut.
8. Has anti-inflammatory properties
In addition to being antibacterial, grapefruit oil can bring down swelling as well as protect from the development of inflammation. Because of the antioxidant traits of the Vitamin C in grapefruit, it shields the body from becoming prone to inflammation which can lead to degeneration of the tissues and muscles.
9. Removes toxins from the body
The diuretic ability of grapefruit oil enables it to remove toxins and other contaminants from the body through the passage of urine. It also encourages proper circulation of blood to the different muscles and organs.