There is no better way to unwind after a crazy day than a relaxing bath and you can take your bath to the next level by using essential oils.
We know that essential oils can be used to relax muscles and the mind, to reduce pain, help with illnesses and stimulate you towards a better mood. The best thing about essential oils is that many of them will provide you with multiple benefits – ease anxiety whilst also getting rid of a headache with lavender oil or use vetiver oil to calm anxiety whilst also getting the skin moisturize benefits!
Essential oils make a fantastic addition to a bath and you can literally find an oil to help any kind of mood. Let’s take a look at the best options!
Best Essential Oils For Bath
First – how many drops of essential oil should you add?
It depends on the size of your bath and the strength of the oil. Typically, start with 5 drops and then gradually add more for desired effect. 5-10 drops is the typical recommendation!
Neroli Essential Oil
A spirit uplifter with the ability to calm the mind, it makes a perfect addition to a winter bath as we all love a little perky up during the colder months. It’s also known to help with getting better sleep and reducing anxiety – perfect after a stressful day.
Rose Essential Oil
Rose oil has a beautiful uplifting effect and is also known to help with calming anxiety. It’s also used to help treat dry skin and is perfect for people with sensitive skin and so makes the perfect bath addition
Cedarwood Essential Oil
Know for its grounding effect, this cedarwood oil is a soother and is perfect for unwinding and de-stressing.
Vetiver Essential Oil
Known in India as the oil of tranquility, vetiver essential oil helps bring peace of mind but is also a fantastic skin moisturizer – calm down and moisturize your skin? – yes please!
Ylang Ylang Essential Oil
Ylang ylang is one of the great mood-uplifters but can also have a soothing effect on the body. What makes this a little different is that it can help you get “in the mood” as the exotic scent make for a great aphrodisiac.
Lavender Essential Oil
Most well-known for its calming influence, lavender essential oil is perfect for bedtime and winding down for a great night of sleep. It’s commonly used in the treatment of insomnia and has some nice benefits for damaged and dry skin to boot.
Roman or German Chamomile Essential Oil
Chamomile essential oil is another pre-bed option and ia brilliant for easing tension. If you’re looking for a lavender oil alternative, chamomile is a great option.
Lemon Essential Oil
This invigorating oil brings you into a state of clarity and sound mind. Also containing memory-enhancing properties, this is a very helpful option if you’re struggling with mental fatigue and need to get your mind back on track.
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