Essential oils for allergies can help you breathe a little easier. Allergies can make you so miserable that all you want to do is curl up in bed. The constant sneezing, runny nose and itchy, watery eyes are so uncomfortable! In addition to these symptoms, some people break out in an itchy rash. Allergy symptoms can also include headaches, dry patches and digestive problems.
When your immune system overreacts to a certain substance then you have an allergic reaction. Many things can set it off such as animal hair, dust, pollen and different types of food. Poor indoor air quality will make your symptoms worse. The allergens get inside your home through open windows and doors and you can carry pollen and similar allergens inside on your clothing and shoes in the springtime.
Best Essential Oils For Allergies
Radha Lavender Essential Oil – Big 4 Oz – 100% Pure & Natural Therapeutic Grade – PREMIUM QUALITY Oil From BulgariaMajestic Pure Lemon Essential Oil for Aromatherapy, 5x Extra Strength, 4 fl. OzPeppermint (PREMIUM Pharmaceutical Grade) – 100% Pure, Best Grade Essential Oil – 10ml
How Essential Oils Help With Allergies
Using an essential oil for allergy relief can help you feel better faster and naturally. There are no harsh chemicals or synthetic ingredients in these oils, so they are better for you. However, use caution when using essential oils for allergies because they are potent. Look for recipes that explain how to mix or blend the oil with a carrier to make them safe to use.
Here’s the recipe I use all the time for our allergies:
The five best essential oils for allergies are:
- Roman Chamomile
Lavender is often the best essential oil for allergies. In addition to the antihistamines and anti-inflammatory properties, this oil can also relieve headaches and rashes while making you feel calm and relaxed. Peppermint oil for allergies is also a great option because it has anti-inflammatory properties. It will help ease congestion and open up your airways so you can breathe easy. It’s also an excellent choice for digestive and respiratory problems caused by allergies. Just be careful with it around children under 10.
Home remedies for allergies that include essential oils are very effective in helping with allergy symptoms. There is an allergy essential oil blend for just about every type of allergy problem you can imagine.
How to Treat Allergies
The first step in treating allergies is pinpointing exactly what is causing the problem. Your doctor can do allergy screenings to determine what you are allergic to. Once you know, you can begin limiting your exposure to the allergens responsible for your symptoms as much as you can.
For example, if you are allergic to pollen, then you’ll need to clean the air in your home. Using essential oils in a diffuser is a great way to improve the air quality throughout your home. The next step is to treat the symptoms.
Treatment options include:
- Oral antihistamines
- Eye drops
- Prescription medications
- Nasal sprays
- Allergy shots
- Nasal saline flush
You can learn more about these treatment options at Prevention.com.
At the first sign of allergies, many people instinctively head to the drug store to stock up on medication to relieve these symptoms but you do have another choice. You can use essential oils to help relieve allergy symptoms so you can feel and breathe better.
Essential Oil Blends For Allergies
#1 Breathe Again Essential Oils Blend for Sinus Relief – Supports Allergies, Cold & Congestion Relief – 100% Pure & Therapeutic Grade by Aviano BotanicalsAllergy 3 Essential Oil For Sinus Infection & Allergies Relief Blend- Supports Breathing, Sinusitis, Congestion, Respiratory System- 100% Pure Organic Natural Therapeutic Grade- 15ml by Cure OilsBreathe Synergy Blend Essential Oil. 10 ml. 100% Pure, Undiluted, Therapeutic Grade. (Eucalyptus, Peppermint, Tea Tree, Lemon, Lavender, Cardamom, Bay)