No one wants to walk around with bad breath but it does happen. Eating certain foods such as onions or garlic can cause your breath to smell bad but it’s usually temporary and not a real problem. After you clean your teeth and use a mouthwash, it should go away but that is not always the case.
Some people suffer from chronic bad breath. In this case, brushing, flossing and using mouthwash doesn’t eliminate the odor. It may cover it up for awhile but it will keep coming back. When this happens, the bad odor is usually a symptom of a more serious problem that won’t go away until you find and treat the cause.
Main Causes of Chronic Bad Breath
- Tooth Decay and Gum Disease – Not brushing and flossing regularly allows bacteria and microorganism to grow causing your breath to smell bad. Having cavities or a gum disease will also cause bad breath.
- Not Thoroughly Cleaning Dentures or Dental Appliances – Not thoroughly cleaning dentures, braces or other dental appliances can cause yeast infections and bacteria to build up causing bad breath and a number of other problems.
- Poor Diet – What you eat and drink affects your whole body, including your breath. Improving your diet can help eliminate the bad odor.
- Medical Conditions – Several medical conditions can cause bad breath. These include liver and kidney problems, digestive problems, diabetes, respiratory infections, sinus infections and acid reflux.
- Dry Mouth – Dry mouth is a medical condition in which the amount of saliva is greatly diminished. Your saliva keeps the inside of your mouth moist but it also neutralizes the acids and helps to eliminate dead cells in your mouth that cause bad breath.
If you have bad breath, changing your eating habits or committing to a better oral hygiene routine may help. Another option is to use essential oils to freshen your breath and help eliminate the cause.
Ten of the Best Essential Oils to Use for Bad Breath
If you have chronic bad breath, then using a mouthwash can help to eliminate it for a few hours, but it won’t solve the problem. Most mouthwashes simple mask or cover up the problem. As soon as they begin to wear off, the bad breath will return. So how do you get rid of chronic bad breath for good? You could try using essential oils.
To eliminate the problem, you must get rid of the odor-causing microbes and bacteria or treat the disease causing the bad breath. That’s something that many people say they have accomplished by using essential oils.
According to Essential Health Magazine, here are ten of the best essential oils to use when you suffer from chronic bad breath:
- Peppermint (Mentha Piperita)
- Spearmint (Mentha Spicata)
- Lavender (Lavandula angustifolia)
- Cinnamon (Cinnamomum zeylanicum)
- Ginger Root (Zingiber officinale)
- Tea Tree (Melaleuca alternifolia)
- Clove (Eugenia caryophyllata)
- Lemon (Citrus Limonum)
- Anise Seed (Pimpinella anisum)
- Myrrh (Commiphora myrrha)
These oils have antibacterial, disinfectant, antiseptic and anti-inflammatory properties that help to cleanse and disinfect the inside of the mouth. They kill the germs and microorganisms causing the problem, leaving you with fresh, clean breath.
Homemade Mouthwash With Essential Oils for Bad Breath
Making your own, natural mouthwash is one of the most popular ways to use essential oils for bad breath. Here is a great video that will show you how.
If you know the cause of your bad breath, then you can use oils to treat it and the odor will go away when the problem is solved. For example, if your bad breath is the result of digestive problems, then using essential oils that aid the digestive system may help both problems.
Regardless of which method you use, many people have had great success using essential oils to treat their bad breath problems.