Why is colon cleansing important? When the colon functions irregularly, it starts to absorb toxins instead of eliminating them. That produces health problems like headaches, bloating, constipation, gassiness, weight gain, fatigue – and even serious chronic diseases.
These problems can be caused by undigested food. Most of the foods we consume nowadays are full of additives, preservatives and other chemicals. This causes irritation that leads to the accumulation of mucus in the colon. In turn, mucus produces toxins that poison your body.
With the help of the following colon cleansing foods, you can easily get rid of harmful toxins and encourage the growth of healthy colon bacteria:
Top 10 Colon Cleansing Foods
1. Apples
This is one of the best natural remedies for colon cleansing. Apples stimulate colon function, decompose toxins and improve your overall health as well as your digestion.
2. Lemon
Lemon’s strong antioxidant properties and high level of vitamin C are great for the digestive system. They also make lemon very useful for colon cleansing. Squeeze one lemon into a glass of lukewarm water and mix in a pinch of salt and a little honey. Drink this potion in the morning on empty stomach. Besides better colon movement, you’ll notice you have more energy and clearer skin.
3. Avocado
Avocado is full of omega-3 fatty acids, which help prevent digestive problems by acting as lubricants for the colon walls. Unwanted debris stick to them and are then naturally eliminated.
4. Raspberries
Raspberries are one of the richest sources of natural fibers among the fruits. They are good not only for colon cleansing, but also for clean, bright skin.
5. Strawberries
Strawberries are an indispensable food for colon cleansing. Like raspberries, they’re rich in natural fibers as well as other healthy vitamins, so by consuming them you can detoxify and nourish at the same time.
6. Blueberries
Blueberries contain natural aspirin, which cures colon damage resulting from chronic inflammation. They also function as an antibiotic and prevent bacterial infections in the urinary tract.
7. Grapefruit
The fibers contained in this juicy fruit bind cholesterol in the body and cleanse the blood of harmful viruses. Grapefruit is considered an excellent choice for detoxification of the colon and liver.
8. Fresh Yogurt
Consumption of fresh yogurt on a regular basis is a good way to maintain a healthy colon. It’s an excellent probiotic that brings healthy bacteria to your colon. As a result, you enjoy better digestion. Yogurt is good for general digestive problems, as well as bloating and irregular bowel movements.
9. Castor Oil
Castor oil is used for colon cleansing. Here’s how to do it: for an adult dose, mix 50 to 75 mL of castor oil with an equal quantity of fresh squeezed orange juice and mix well. Drink this on empty stomach first thing in the morning. After 15 to 30 minutes start sipping warm water (like you would sip tea or coffee). Aim to drink three or four glasses over 10 to 15 minutes. This will get the colon cleansing process started. After you visit the bathroom two or three times you can stop drinking the warm water. For the rest of the day you should eat only lightly, avoiding anything greasy, fried, spicy or artificial.
10. Bitter Salt (Epsom Salt)
Bitter salt helps remove harmful toxins and waste products from your body, including the digestive system and colon. It’s especially good for colon cleansing because it contains magnesium and sulfur. Before using it, prepare yourself by avoiding solid food for a few days. Start the therapy in the evening by drinking two to four teaspoons of bitter salt dissolved in a glass of water (or juice, which helps mask the pungent smell and taste). Be close to a toilet, because bitter salt is a potent colon cleansing agent that often produces complete cleansing!
Look through your kitchen and you’re sure to find at least one of these natural colon cleansing foods. Try it today and say goodbye to digestive distress and discomfort!
Colon Cleanse Benefits
So, why would you want a colon cleanse? You want it because it has many health benefits:
- keeps your digestive system in top shape (prevents constipation)
- cleans out toxins
- increases energy
- increases absorption of nutrients from your food
- decreases risk of colon cancer
- helps weight loss
As you can see, there are many benefits of a colon cleanse, and these foods that cleanse the colon are all delicious 😉
