Your digestive system plays an important role in your overall health. When the foods you eat are digested properly, you feel better and have more energy. Many people use herbal remedies for digestion because when your body doesn’t digest food properly, it can cause a number of health problems.
Some of the most common problems include constipation, diarrhea, indigestion and heartburn. Unfortunately, the problems don’t stop there. Poor digestion can also cause serious medical conditions such as irritable bowel syndrome (IBS), ulcers, crohn’s disease, colitis and possibly even cancer.
If you’re having digestion issues, try implementing one or more of the herbs below into your diet. It’s a natural way to help your body digest the foods you eat.
Herbal Remedies For Digestion
Use fennel seeds for gas
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This herb helps to speed up the process of digesting foods so your system works more efficiently. It also reduces gas, bloating, heartburn, indigestion, diarrhea and constipation. It may also ease intestinal cramps and help prevent or treat IBS symptoms by relaxing the intestines and increasing the production of gastric juices.
Use lemon balm to prevent bloating
Lemon balm has a mild sedative agent that may calm the nervous system, reduce gas and prevent bloating. It’s used to relieve nausea and to help improve most any digestive problem that is caused by stress.
Dill can stimulate bile secretion
This herb may help improve digestion by stimulating the secretion of bile and digestive juices. It might help relieve constipation, stomach pain and nausea. It also acts as a diuretic and helps flush toxins out of the body.
Orange peel can ease nausea
Orange peel is used in herbal medicine to increase the secretion of natural digestive juices. It eases heartburn, indigestion, constipation, gas and nausea. It’s also used to prevent or treat IBS and abdominal pain.
Sweet orange essential oil can also help with digestion.
Peppermint tea can stop diarrhea
This herb contains therapeutic properties that help the entire gastrointestinal tract work more efficiently. It’s used to reduce the symptoms associated with IBS and it may help prevent gas and ease nausea. It will also stop diarrhea in its tracks.
Aloe Vera Leaf may increase healthy bacteria
A leaf from an aloe Vera plant has the ability to ease the digestive process to make it work smoother. It also helps to relieve constipation and you can use it to treat the inflammation caused by IBS and colitis. It may also help increase the amount of healthy bacteria found in the intestines that help improve the digestion process.
Slippery elm bark reduces inflammation
Nature’s Way – Slippery Elm Bark, 400 mg, 100 capsules This herb contains a substance called mucilage that coats and soothes the intestines, stomach, mouth and throat. It has antioxidants that may help improve bowel conditions caused by inflammation. Slippery elm bark powder is used to relieve heartburn, constipation and to help heal problems affecting the lining of the digestive tract.
Ginger helps with indigestion
Ginger is a very popular herb that has the ability to help protect the digestive system from parasites and to reduce the risk of getting stomach ulcers. It can also ease an upset stomach, indigestion and heartburn.
Use dandelion tea to stimulate appetite
The dandelion may look like just a flower but it actually contains many vitamins and minerals that help treat a wide variety of digestive problems. The leaf and root of this flower is used in herbal medicine to help stimulate the production of bile, detoxify the blood and it can stimulate your appetite. It also has diuretic properties so it acts as a very mild laxative.
Yellow dock root stimulates bile production
Yellow dock is known for improving the digestive system by stimulating bile production. It also improves liver function, acts as a mild laxative and has the ability to reduce stomach acid to ease or prevent heartburn and indigestion.
Why Use Herbs For Digestive Health
When your digestive system is working correctly, you’ll feel better all over. You’ll have more energy, your skin will be more radiant and it can even help boost your immune system. A healthy digestive system may also help you control your weight, improve your mood, heighten mental clarity and it helps the body absorb the nutrients from the foods you eat.
When you use herbal remedies for digestion, it can help to improve your overall health and well-being.
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