4 Quick Hydration Tips To Stay Healthy

Are you drinking enough water? When you're thirsty, your body is already crying out for water. Here are a few quick hydration tips.
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detoxwater chilling in the fridge

Staying hydrated is very important to your health. Unfortunately, an increasing number of people don’t drink enough or drink the wrong types of drinks (soda, coffee, etc.). If you’re thirsty, you’re already dehydrated and your body is crying out for water. Let’s look at some quick hydration tips that will help you stay healthy.

This post was sponsored by DetoxWwater™. All content and opinions are my own.

4 Quick Hydration Tips

1. Drink water throughout the day

As obvious as this might seem, many people don’t think it’s necessary to drink water. I know some people who drink one cup of water a day (my uncle struggles drinking his water). Lack of water will cause headaches, dizziness, and an overall ill feeling.

2. Eat juicy fruits and vegetables

Fruits and vegetables contribute to your overall liquid intake. So, make sure you eat fresh fruits and veggies. You can even combine your water with fruits and have fruit flavored water, which is a lot easier for some to drink than plain water.

3. Limit foods and drinks that are diuretics

You might think that drinking a few sodas and a couple cups of coffees daily will contribute to your water intake. Unfortunately they do just the opposite: soft drinks, alcohol and coffee are diuretics, making you eliminate water instead of hydrating your body.

4. Drink Detox Water

Our family was recently introduced to Detox Water and I’m in love! With 20 minerals, detoxwater™ to detoxify the body of metabolic wastes and 19 amino acids to fight inflammation and bacteria, I don’t need any other incentive. But it also aids in cleansing toxins internally from the stomach, kidneys,
spleen, bladder, liver, and colon. And it’s available in 3 delicious flavors: mango, lychee & white grape, and pineapple & mint. YUM!

With locally sourced aloe, detoxwater™ is a great addition to a healthy refrigerator or any active
lifestyle! It’s also the perfect pairing to any healthy meal, or a go-to beauty secret for anyone looking to keep their skin clear, bright and ageless. It’s the healthy hydration alternative that quenches your thirst and supports your overall health, all while tasting delicious.

How To Use Detoxwater™

We’ve used this delicious aloe water to hydrate after a workout, on our morning runs, as a nice treat on a shopping treat, and even as a treat to our puppy 😉

Here’s my husband on his way out the door for his morning run.

lychee and white grape flavored detoxwater

Before going for a walk this afternoon: sneakers and detoxwater™ ready to go.

I'm ready for my afternon walk: taking aloe water with me!

Of course, our adorable puppy wanted in on the action. Here he is being good so he can get to #drinkaloe and go for a walk.

Our adorable puppy waiting to get a drink of aloe detox water

If you’d like to add detoxwater™ to your daily drinks, and enjoy delicious hydration throughout your day, you can have it delivered to your door. I even have a 30% coupon for you: ALOE30

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Are you staying well hydrated? Some well known dehydration effects are dizziness, headaches, constipation, dry skin, kidney stones, muscle pain, and more. Here are 4 quick and easy ways to keep yourself hydrated!