Essential oil blend recipes are created for both their aromatic and therapeutic benefits. Some oils blend nicely together to create a wonderful aroma that helps you relax and enjoy life a little more. Other blends are excellent for treating various medical problems from a stuffy head to arthritis pain. One thing you’ll discover very quickly when searching for essential oil recipes, is that there are plenty of them around.
The problem is that there are so many, how do you choose? Which recipes will benefit you the most? You can simply try different recipes and save the ones that you like the best but that would be very time consuming. Since trying every recipe you find is not practical, here are a few tips to help you narrow down the options.
How to Choose the Best Essential Oil Blend Recipes
Essential Oils: Recipe Quick Reference: Essential Oils Recipes for All Occasions There are countless essential oil blend recipes available so how do you narrow down your search for the best ones. It’s easy when you know what to look for. Start by knowing the purpose of the recipe. What do you want the oil blend to do for you? Do you just want to enjoy the aroma and relax? Do you need a boost to help get you motivated or are you looking for some type of therapeutic benefits?
When you know how you want to use the essential oils, it will help you find the right recipe for your needs. You can look at the oils used in the recipe and determine what benefits they offer and decide if they’re right for you. However, before you can do this, you need know all you can about essential oils.
Know Your Oils
Before you begin using essential oils, buy a reference book and begin learning all you can about the different types of oils. Discover where they come from, the type of aroma they have and their therapeutic benefits. Learn what type of problems they can help with and how to use them properly. This information will help you choose a good blend recipe based on how and why you plan to use the oils.
When blending oils and creating your own recipes, you need to learn about the different stages of essential oils and their base notes. This will help you create a well-balanced recipe where the oils complement each other perfectly. It will also help you choose the best oil blend recipes because you’ll know how the oils in the blend work together. You can learn more about the art of blending oils and their base notes at American College of Healthcare Sciences.
How to Recognize a Good Blend
When choosing recipes, you don’t want to waste your time and oils by making blends that do not provide the benefits you need. To avoid this, you must know how to recognize a good blend. First, a good essential oil recipe will call for high-quality grade oils. Second, all of the oils in the blend will complement each other.
In other words, all of the oils in the blend will support and enhance the effects of all the other oils. This is what makes oil blends more effective than using single oils. It’s also the reason why you need to know about oils so you can recognize a good blend when you see one. When you know your oils and the purpose for the blend, you can choose the best essential oil recipes for your needs.
Essential Oils Blend for Insomnia
6, Amber, 10 ml Glass Roll-on Bottles with Stainless Steel Roller Balls – .5 ml Dropper included Are you up at all hours of the night, staring at the ceiling, wondering if you’ll ever fall asleep? I was too, but this blend helped me fall asleep and stay asleep!
- 10 drops bergamot
- 5 drops geranium
- 3 drops frankincense
- 5 drops chamomile
Add to a 10 ML roller ball, top off with FCO and apply to the bottoms of your feet and back of your neck before bed.
Use this often, but not every night, so you don’t acquire resistance to this blend. To alternate, you can use this relaxing blend:
- 7 drops lavender ouil
- 7 drops cedarwood oil
- 3 drops wild orange oil