When it comes to weight loss, there are no shortage of options and it seems like there is a never-ending barrage of pills potions and lotions out there to try. But for many people, the thought of a starvation diet and endless exercise is just doesn’t seem appealing. Looking for a natural way to lose weight? Try essential oils!
Best Essential Oils For Weight Loss
1. Grapefruit Essential Oil
The essential oil has active ingredients which make it among the best essential oils for weight loss. It helps in making the body burn fat fast.
2. Cinnamon Essential Oil
It is effective in controlling insulin and body sugar which is effective in helping you lose weight. Cinnamon is known to suppress appetite.
3. Ginger Essential Oil
It is very effective in controlling the digestive health. Many people who apply the oil have recorded great improvements in weight loss.
4. Lemon Essential Oil
Lemon is effective in helping you dissolve fats in the body. It plays a great role in helping you stay fit. You can apply it in combination with your weight loss program to achieve great results.
5. Peppermint Essential Oil
It is effective in suppressing appetite. If you are looking for a way you can stay healthy, the peppermint essential oil can be a great way to go about your weight loss.
Weight Loss Essential Oils Blends
Fat Loss Massage Oil
Ingredients:
- 40 drops grapefruit EO
- 30 drops lemon EO
- 30 drops geranium EO
- 30 drops rose EO
- 1 ounce fractionated (liquid) coconut oil
Directions:
- Combine all the ingredients above in a small glass bottle with a spill-proof top.
- Massage on the body after bathing or use during professional massage sessions to speed up weight loss efforts.
Fat Burn Ignite Blend
Ingredients:
- 2 drops of peppermint oil
- 2 drops of grapefruit oil
- 2 drops of lemon oil
- 12 drops of coconut oil (liquefied) to be the carrier oil.
Directions:
- Mix the materials together and store away from sunlight. You can make more in the same ratio.
‘Fool Your Body To Feel Full’ Blend
Ingredients:
- 3 drops grapefruit
- 3 drops lemon
- 1 drop spearmint
- 1 drop ylang ylan
- Non-plastic cold air diffuser
Directions:
- Add oils to your cold air diffuser, following the manufacturer’s instructions. The aroma will send signals to the brain saying you’re full! Oh yeah baby!
Want to learn more about using essential oils for weight loss?
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