Did you know that Epsom salt is not really a salt? Instead, it’s a pure mineral compound made up of magnesium and sulfate. For hundreds of years people have used it to treat a wide variety of health issues. The body needs magnesium and the best way to get it is with an Epsom salt soak. Learn the Epsom salt bath benefits and enjoy better health.
Magnesium helps to regulate enzymes within the body, which in turn help to ensure that everything from muscle control to eliminating toxins functions properly. Sulfates help the body absorb nutrients and rid the body of harmful toxins. It may also help relieve headache pain caused by migraines.
How And Why Epsom Salt Bath Works
The body needs magnesium but it’s not easy to come by anymore. The foods you eat do not contain as much of it as it did years ago. The average diet contains more salt, fats and sugar than it does magnesium and sulfates.
You need calcium for strong bones but it will deplete the magnesium from your body even though the calcium needs it to do its job efficiently. For these reasons, many people have a magnesium deficiency. You can learn more about the symptoms of low magnesium levels and related health problems at Ancient Minerals.
You can’t take a supplement for a magnesium deficiency the way you can if you don’t get enough of other minerals. The problem is that the digestive tract does not absorb this compound very easily, so taking a supplement is not very effective.
However, soaking in Epson salt is a great way to replenish the body’s supply of magnesium and sulfate, since it’s made up of these two compounds. Warm water dissolves the salt releasing these minerals into the water where your skin easily absorbs them into your body. Soaking in Epsom salt is simple, easy and has many benefits.
Benefits of Soaking In an Epsom Salt Bath
A magnesium deficiency can cause a number of physical and mental health problems. These include depression, arthritis, chronic fatigue, ADHD, Type II diabetes, irritability, migraines, chronic fatigue, asthma, stroke and heart diseases.
Since soaking in Epsom salt is a good way to increase the body’s magnesium levels, taking an Epsom salt bath two or three times a week may help to prevent many of these diseases. It also helps to relieve sore, achy muscles.
Relieve Aches and Pains with Epsom Salt
When you’re dealing with muscle aches and pain all over your body, try taking an Epson salt bath. The salt helps to rid the body of toxins and heavy metals within the cells to ease muscle pain. It may also help relieve the pain associated with migraines and bronchial asthma and it can help heal minor cuts and abrasions.
You may have seen your parents or grandparents soak their feet in Epsom salt to relieve the aches and pain associated with standing or walking for long periods. The salt helps to reduce inflammation, swelling and pain associated with sprains, bruises and sore achy muscles.
Soak your feet for 30 minutes, two or three times a day to treat infections such as athlete’s foot and toenail fungus. If you or your kids get a splinter, soak the area in the salt for a few minutes and it will draw it to the surface. You can even ease the symptoms associated with gout by soaking in a salt bath for about half an hour.
Soak in Epsom salt two or three times a week to increase your magnesium and sulfates levels. As a result, you will look and feel better. It can help relieve muscle aches and pains in addition to lowering your risk for many health problems. It can even help increase your energy levels and improve your mood by helping you relax. All it takes is warm bathwater, two cups of Epsom salt and about thirty minutes of your time.
Need To Buy Epsom Salt?
You can always buy Epsom salt at your local pharmacy, or even grocery store. But I prefer ordering it online and getting it to my door without taking time to go to the store. I prefer getting a big bag (around 20lb, so i can enjoy it without worries.
And if you don;t have any essential oils on hand, you can buy flavored Epsom salt 😉
Dr. Teal’s Epsom Salt Soaking Solution Bundle – 1 Relax & Relief Eucalyptus Spearmint 3lbs and 1 Sooth & Sleep Lavender 3lbsEpsoak Epsom Salt 19.75 Lbs – 100% Pure Magnesium Sulfate, Made in USARelief Epsom Salt Lavender – Calming & Relaxing Soak, 16 oz,(Blue Cross Laboratories)