We know that tea, in its various forms is incredible for health. In fact, sometimes the sheer volume of information out there can be a bit blinding – which teas are actually best and how can I use tea for improved health you might ask?
Wondering which teas are amazing for health? These 8 teas are incredible!
8 Incredible Herbal Teas & Their Benefits
Chamomile tea is a popular remedy for various health-related issues, including stress. Drinking this tea everyday will make you feel less anxious. It also helps relieve throat infection, and soothe indigestion and mild nausea. It smells good, too.
Hibiscus flowers have high levels of antioxidants. It is known for its ability to treat inflammation of the mucus membranes, including gum disease, sore throats, cystitis. Drinking hibiscus tea will give you a calming effect. It also helps relieve insomnia, fight free radicals, keep blood pressure within normal levels, and manage your weight. Hibiscus, in addition, is rich in vitamin C.
A dose of peppermint tea will help relieve an upset stomach. While it is known to be a breath freshener, peppermint leaves also contain natural substances that treat indigestion. Drinking a cup of peppermint tea relaxes the stomach muscles, and eases the bloating. If you have been attending parties, here and there, then this could be your best buddy.
Cinnamon is packed with health benefits. It has anti-viral, anti-bacterial, and anti-fungal properties that make it one of the best home remedies for various health conditions. In addition, cinnamon is also a great source of antioxidants that boost the immune system. Drinking cinnamon tea will help improve blood circulation, soothe sore throat, reduce nausea, reduce cold symptoms, ease stomach pains, and regulate body temperature.
Lemongrass tea is a well-known drink for its healing properties. It is said that drinking a cup of lemongrass tea will help improve digestion, calm you down, reduce fluid retention (works as a mild diuretic), dilate blood vessels to boost circulation, and regulate blood pressure (when taken regularly). If you have hypertension, then you will want to drink this tea regularly.
Clove tea has plenty of health benefits. It has anti-fungal, anti-viral, anti-microbial, anti-inflammatory, and antioxidant properties. Drinking clove tea will help reduce pain almost instantly, thanks to its analgesic capability. In addition, drinking it will allow you to recover from cough and cold faster due to its ability to break down mucus. Clove tea is also popular for treating tonsillitis.
Ginger tea is extremely easy to make. You can find this ingredient in almost every household. This herb is popular for its medicinal properties. In fact, drinking ginger tea can help treat your cough and cold. You can also drink it to reduce nausea and motion sickness, as well as soothe a sore throat, and decongest the airways.
The Valerian herb is said to help boost your body’s levels of gammaaiminobutyric acid, a brain chemical that helps induce sleep. Taking this herb regularly will help you feel more relaxed. It is highly recommended for people with insomnia, and those who are suffering from anxiety as it relaxes the mind.