How to use essential oil pillow sprays for better sleep. We cover the 5 best essential oils for improved sleep and the 3 best pillow spray recipes to try yourself!

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Many people are having sleeping difficulties. Most of them are probably using prescription medications just to have a good night’s sleep. However, these medications can have unpleasant side effects. The good news is that essential oils provide a natural alternative to achieving better sleep.

Their aroma is calming and helps rejuvenate the mind and body after a busy day. There are many ways to use essential oils for improved sleep, but one of the best is to spray it on your pillows and sheets before bedtime. Read on.

Best Essential Oil Pillow Sprays

Best sleep-inducing essential oils

Ylang Ylang

This potent relaxant has a unique scent that perfumers love. The oil is used to relieve stress and anxiety, and works as a sedative for an amazing sleep.

Lavender

This calming essential oil is also used to reduce stress and anxiety, while helping improve sleep quality.

Bergamot

This rejuvenating oil helps boost the overall mood, and calm the mind and body to encourage sleep.

Cedarwood

This soothing oil also has calming effects, and is said to help relieve anxiety and tension.

Vetiver

This essential oil helps treat insomnia, thanks to its calming and soothing effects to the mind and body.

Pillow Spray Recipes for Amazing Sleep

You can combine essential oils for best results. Here are some recipes that you can experiment with:

Lavender, Ylang Ylang and Bergamot Pillow Spray

4 drops of ylang ylang oil
12 drops of lavender oil
8 drops of bergamot oil
Half cup of distilled water
½ teaspoon vodka
Four-ounce spray bottle

Put all ingredients into the spray bottle, and swirl to mix. Close the lid, and shake well before spraying lightly on your pillows and sheets minutes before bedtime.

Lavender, Cedarwood and Vetiver Pillow Spray Recipe

10 drops of lavender oil
10 drops of cedarwood oil
10 drops of vetiver oil
Half cup of distilled water
Four-ounce spray bottle

Put all the ingredients into the spray bottle, and mix. Shake the bottle and spray lightly on the linens and pillows as you prepare for a good night’s sleep.

Lavender, Witch Hazel and Cedarwood Pillow Spray Recipe

1 oz of witch hazel oil
10 drops of lavender oil
10 drops of cedarwood oil
3 oz distilled water
Four-ounce spray bottle
Small funnel

Transfer the witch hazel oil into the spray bottle using the small funnel. Add the lavender and cedarwood oils, and the distilled water next. Shake well to mix, and then spray lightly onto your pillows.

Happy sleeping!!! 🙂

Also read: 7 Under-The-Radar Benefits of Boldo Essential Oil