Where is Basil Essential Oil From?
Basil oil is derived from the basil plant (scientific name: ocimum basilicum), which is part of the mint family. This essential oil is also known as sweet basil oil. While it is popular as an additive to a wide range of recipes, it can also offer many health benefits when used in the essential oil form. We know that basil is commonly used in cooking to add flavor to meat, pasta, and other entrée dishes. The oil itself is warm, spicy, and sweet by nature. Read on to know more about the health benefits that basil oil in the essential oil form can offer.
Benefits & Uses of Basil Essential Oil
Uplifts mood and energy
Basil essential oil is energizing and uplifting. It can help fight sluggishness, as well as adrenal and chronic fatigue. This oil promotes mental alertness, improves mood, and helps you think better. People who are constantly experiencing stress and anxiety for various reasons can make good use of basil oil’s relaxing aroma.
It also helps reduce anxiety and nervousness. For that instant pick-me-up, dab a few drops to your chest, back, or wrists. You can also burn it to help you relax and unwind at home.
Morning Energy Boost Blend
- 8 drops basil essential oil
- 4 drops rosemary essential oil
- 4 drops peppermint essential oil
Freshens the air
This oil can be a natural air freshener. Its aroma can eliminate odor-causing bacteria, as well as mold from furniture, home, car, and appliances. Simply mix it with baking soda to get rid of bacteria and stains from pots and pans. You can also spray it inside your toilet, garbage bins, as well as the shower. To improve the smell of your kitchen appliances, run several drops through them.
Lemon Basil Cleaning Spray Recipe
- 15 drops basil essential oil
- 20 drops lemon essential oil
- 16 oz. distilled or filtered water
- 8 oz. organic white vinegar
Treats flu and cold
You can also treat your cold or flu with basil oil as it helps detoxify the body of bacteria and viruses. It can help fight fatigue, inflammation, and pain, as well. The oil works well with eucalyptus oil for a Do-It-Yourself vapor rub that you can massage on your chest to open the nasal passages. Another way to use this oil is to diffuse it or add a few drops on your steam bath.
Treats urinary tract and bladder problems
Do you feel pain when urinating? Basil oil is a great remedy for bladder issues and urinary tract infections. This is because basil oil has antibacterial, antiviral, and disinfectant properties. It can help speed up the healing process and detoxify the urinary and digestive tracts.
Relaxes sore and tired muscles
Rub a few drops of this essential oil blended with coconut oil into your painful or swollen muscles or joints. It will help soothe your aching and fatigued body. For immediate pain relief, soak yourself in a warm bath with drops of lavender oil, basil oil, and Epsom salts.
Muscle Spasm Relief Blend
- 20 drops basil essential oil
- 15 drops lemon essential oil
- 15 drops marjoram essential oil
- 25 ml fractionated coconut oil
Treats ear infections
This oil has been used for centuries as a home remedy for ear infections. You can reduce the healing time for your ear infection by simply rubbing basil oil combined with frankincense oil and coconut oil behind the ears and at the bottom of your feet. This method will help reduce the pain and swelling.
Relieves stress
Basil oil has a refreshing effect when consumed or inhaled. It is used for treating mental fatigue, stress, depression, migraine, and nervous tension. Thanks to its calming properties, basil oil is often used in aromatherapy. Using this essential oil will provide mental clarity and strength. If you have been feeling stressed or sluggish, then basil oil could solve your problem.
End Of Day Relaxation Blend
- 8 drops basil essential oil
- 12 drops bergamot essential oil
- 5 drops lemongrass essential oil
Improves digestion
The diuretic ability of this oil helps boost urine production. It can be useful for treating digestive problems, including bloating. Due to its antispasmodic properties, you can also use basil oil for reducing cramps caused by digestive issues. Some people use it for motion sickness, constipation, and nausea. Add one to two drops to your warm water or herbal tea to improve your digestive system. You can also use it to massage a painful stomach or inhale it.
Helps treat hair and scalp
Two drops of basil oil to your favorite shampoo can help avoid grease buildup on your scalp and hair. You can also prevent grease by combining basil oil with baking soda, and apple cider vinegar. In addition, this essential oil can serve as a home remedy for acne by mixing it with coconut oil and apply on the affected areas using a clean cotton ball once or twice daily.
Do you know someone that could benefit from Basil Oil? Please share on social media!
Also read: The Best Essential Oils For Cellulite
