Bad breath, otherwise known as halitosis, can be both frustrating and embarrassing. Those that suffer from it have the frustration and embarrassment and those that live with a partner suffering bad breath have to deal with the constant smell. It’s not good! But, there are ways to freshen breath and essential oils are a fantastic, natural option!
Best Essential Oils For Bad Breath
1. Peppermint essential oil
You can treat your bad breath through application of peppermint. Many types of toothpaste have peppermint as an ingredient used to fight bad breath. It is a strong ingredient in fighting bad breath.
2. Spearmint Essential Oil
It is another ingredient used in mouthwashes. Active ingredients in spearmint are very necessary in fighting bad breath.
3. Eucalyptus Essential Oil
The essential oil is rich in menthol which is effective in getting rid of the bad breath. You can boot dental hygiene through application of eucalyptus.
4. Clove Essential Oil
The essential oil is among the most powerful you can apply to get rid of the bad breadth. It has antibacterial, antiseptic and antimicrobial properties.
5. Lemon Essential Oil
The citrusy smell from lemon can help you get rid of the bad breath as well as masking it hence making you enjoy good breath. You can apply it regularly so that you can enjoy talking to people.
Other Steps Get Rid of Bad Breath
Heal Your Gut
Would you believe that indigestion and constipation are major causes of bad breath? If your gut lacks ‘good’ bacteria, your body will be prone to a whole host of health problems, one of which is bad breath.
Avoid Antibiotics
Antibiotics kill the good bacteria in the gut and where possible, avoiding antibiotics can help you maintain gut health and avoid bad breath.
Stop Smoking
We all know of smokers with bad breath. Pretty simple measure this one – quit the cigs!
Stop Drinking Alcohol
The smell of alcohol can linger for quite some time and when you combine it with the fact that drinking alcohol can make your mouth dry, it’s a recipe for bad breath waiting to happen.
Brush After Coffee
Coffee breath is a common bad breath issue! To avoid coffee breath, try brushing your teeth after your morning coffee and also using breath mints or chewing gum.
