Essentials oils are not only used as a beauty regimen but also as a remedy to heal body pain. It is always advisable to keep some in your household because you’ll never know when you might need them. Since these oils are plant-based, they usually have a pleasant smell and absorb into the skin quite easily. If you had a physically tough day and wish to relax your sore muscles, then the following essential oil for muscle pain recipes might work well for you.
1. Sore Muscle Ointment
The combination of almond oil and beeswax helps in soothing your tired and sore muscles, as it reduces the inflammation on the affected areas. It also includes essential oils for muscle knots. Here are the ingredients that you need to prepare:
- Beeswax, 1 ounce
- Almond oil, 8 ounces
- 5 drops of the following essentials oils – Eucalyptus, ginger, rosemary, camphor, peppermint and cinnamon
- 2 drops of lavender
Using a double boiler, melt the almond oil and beeswax together, then add all the essential oils. Pour into a small, clean container with proper lids. Let the mixture cool down. Camphor makes it easier for the ointment to penetrate the skin, while ginger and rosemary are both known to alleviate muscle pain and increase circulation. Simply apply on the affected part of your body by rubbing in a gentle, circular motion – best applied 2 to 3 times a day, or as often as needed.
2. Sore Muscle Rub
Aside from relieving your muscle pain, effective essential oils also leave a cool and refreshing effect on your body. This combination also works on stiff neck and tense shoulders caused by muscle fatigue. Make sure to prepare the following:
- Beeswax, 2 tablespoons
- Coconut oil, ¼ cup
- Olive oil, ¼ cup
- Wintergreen oil, 15 drops
- Peppermint oil, 30 drops
- Lemongrass oil, 30 drops
- Lavender oil, 20 drops
- Helichrysum oil, 20 drops
The following ingredients make a 5% dilution that is safe for occasional use on adults. First, melt the beeswax on a heat-safe bowl by putting it into simmering water with occasional stirring. Add the coconut and olive oil until they dissolve completely. Let it cool down for a few minutes, then add the rest of the essential oils. Make sure you pour it into a clean container and wait until it turns into a solid before putting on a firm lid. Gently apply to the affected area and massage your muscles if needed. The ingredients included are recommended essentials oils for sore muscles after workout, so it will be highly useful for those have an active lifestyle.
A few things to remember:
Remember that the following essential oil muscle pain recipes shared above should be fully diluted before applying into your skin, as it may cause irritation especially on sensitive skin. Some oils may also trigger allergic reactions, so it is best to try it on a small portion of your skin and wait up for a few minutes just to see if there will be any discomfort. Make sure you don’t have any open wounds because applying essential oils would be painful. If you are currently expecting or you have an existing health condition, it is best to consult a professional first as some essential oils may have an adverse effect on these users.