Honeybees are amazing little insects that fly around gathering nectar and pollen for the bees in the colony to eat. While collecting the food they perform the act of pollination, which is vital to the ecosystem. Honeybees are also famous for all that delicious honey they make but you might not be aware of the bee pollen benefits these little insects provide.
Bee Pollen – Low Moisture Whole Granulars – 10 oz
Bee pollen is not the same thing as royal jelly, venom, beeswax or the honey made by honeybees. It’s also interesting to know that a bee must work eight hours a day for a whole month to make one teaspoon of pollen. You can learn how bees make this extraordinary substance at Bee Pollen and below are five of the main benefits it offers.
Bee Pollen Contains Proteins and Nutrients the Body Needs
Bee pollen is about forty percent protein, half of which are free amino acids the body can use immediately. It also contains almost every nutrient the body needs to be healthy. You can take full advantages of all of these nutrients and proteins by simply adding a little to your food at every meal. It’s even more effective when eaten with fruit.
Bee Pollen Helps Heal Various Skin Conditions
Bee pollen penetrates and nourishes the skin leaving it smooth and healthy looking. The many vitamins and proteins found in the pollen helps the skin regenerate and it helps protect it from free radicals that cause premature aging. Bee pollen also helps heal acne, eczema, psoriasis, diaper rash and similar inflammatory skin conditions.
Use Bee Pollen to Treat Respiratory Diseases
Bee pollen has the ability to reduce the presence of histamine, so you can use it to treat asthma, allergies, sinusitis and other health problems that affect the respiratory system. It also contains antioxidants that reduce inflammation on the lungs. This helps improve lung function, which may also help prevent asthma attacks when used daily. It works in the same manner that analgin, naproxen and similar drugs do but it’s all natural. It may even help increase energy, improve your mood and reduce stress.
Bee Pollen Gives the Immune System a Boost
Bee pollen contains antioxidants and antibiotic properties that help protect cells within the body from free radicals. It enhances the intestinal flora to give your immune system a boost. This extra boost helps your body fight off viruses and bacteria naturally and it can help you recover from many health issues faster.
Bee Pollen May Reduce Your Risks for Heart Disease or Stroke
Bee pollen has large quantities of an antioxidant bioflavonoid called Rutin that may reduce your risks of having a stroke or heart disease. It aids in blood circulation and has anti-clotting abilities. It also has the ability to strengthen both blood vessels and capillaries while balancing cholesterol levels.
How Safe Is Bee Pollen
For most people bee pollen is safe to use. However, if you have allergies that include being allergic to pollen, then you could have an allergic reaction that includes hives, anaphylaxis, shortness of breath and swelling. Do not use when pregnant or nursing and use cautiously if you’re taking medications because it may cause a bad reaction when used with certain drugs. For example, it can increase bleeding when used with blood thinners.
If you’re searching for a way to improve your health naturally, you can’t ignore these five bee pollen benefits. In addition, you only need to consume a small amount daily to take advantage of them.