Asthma is a chronic disease that affects many people from different parts of the world. This condition affects the breathing system. It makes it difficult for an individual to breathe in fresh oxygen. This is why most asthma patients produce a wheezing sound as they struggle to breathe.
The condition makes air passages swell as muscles become tight, causing less air to flow to the lungs. The disease can affect anybody irrespective of age. Medics all over the world have made efforts to establish its permanent cure to no avail and most individuals suffering from Asthma just have to manage the condition as best they can. However, with natural remedies, asthma can be managed and natural remedies include plant food and natural products.
17 Natural Remedies For Asthma
This is one of the most effective natural remedies for asthma. It also has other numerous health benefits to your body. You can take 1 tablespoon of ginger juice and then mix it with an equal amount of honey. Add 2 tablespoons of fenugreek seeds (dry). Soak the resultant mixture for about 12 hours. Take it in the morning when you wake up. This will help to detoxify your lungs.
Figs also help to treat asthma naturally. Soak dried figs in water for a night and eat them before breakfast or any other meal (it works best when the stomach is empty). You are also advised to drink the water in which the figs have been soaked. This will provide you with excellent relief from your asthmatic problem.
Boil about 5 cloves in half a glass of water. Add a tablespoon of honey to the mixture. Take half a glass twice a day, once in the morning and another once in the evening. It is a good natural asthma helper.
4. Eucalyptus Oil
Eucalyptus oil is very effective reducing the adverse symptoms of asthmatic patients. Add some drops of eucalyptus oil to a glass of boiling water and breathe in the steam that emanates from the mixture. This will help to open your nose and other air passages. The resultant effect will be an easy flow of air, enabling you to breathe comfortably.
5. Mustard Oil
Mix mustard oil with camphor. Warm the mixture and then massage it onto your chest until pain is relieved.
Caffeine is a chemical substance found in coffee. It is known to help asthma as it helps to open the airways, allowing the easy gaseous exchange.
Onions have anti-inflammatory properties. They also help to clear nasal and other air passages in asthmatic patients. You are advised to take more onions in your diet. For the best results, take them raw or mix them with salads.
There are some species of fish that are very effective in controlling asthma when consumed. They include tuna, sardine, and salmon. They improve lung health and hence makes them more able to fight asthma. Alternatively, you can go for the oils of the above-mentioned fish species.
Honey is arguably the best natural treatment for asthma. Mix honey in a glass of hot water. Take it about 2 times in a day. You may also choose to mix half a teaspoon of cinnamon powder with 1 teaspoon of honey and take it before retiring to bed.
Researchers have found that fruits such as oranges, lemons, and strawberries help to treat asthma. Lemon is the most effective because it is rich in vitamin C, but never overdo on the lemon if you are prone to hyperacidity. You can add it to drinks, dressings, and meals wherever you can.
Blend radish to obtain its juice. Mix the resultant juice with that of lemon. Add honey to the mixture. Pour it in a glass and drink. This helps to clear your air passages thus making it easy and comfortable to breathe.
12. Herbal tea
Herbal tea made from licorice root is also a good asthma treatment. Mix it with lime juice plus crushed ginger for effective results.
13. Warm Milk
Warm milk is an amazing natural remedy for asthma. Put it in a glass and then add some garlic, honey, and olive oil. It provides the best relief.
14. Bitter Gourd
Blend bitter gourd to obtain its juice. Add honey and basil paste to the juice. Mix thoroughly before taking. This will help to ease asthma.
15. Fennel Seeds
Fennels seeds are some of the best seeds that you are encouraged to eat. Consumption of these seeds helps to eliminate the possibilities of asthmatic attack. It is advisable to eat them regularly.
16. Parsley Leaf
Parsley leaf helps in treating coughs due to asthma. You are required to prepare tea by using parsley leaves. It helps to sooth your throat besides reducing congestion in the chest. This relieves asthma and makes breathing easy and comfortable.
If you want to live a life free from asthmatic symptoms, make sure that you consume gooseberries. You should first crush them in a container. Pour the crushed mixture in a transparent glass and add some drops of honey. Take it about 2 times in a day. This will help alleviate symptoms of asthma.
In conclusion, the above are fantastic natural remedies for asthma that can be used in conjunction with what your doctor prescribes. You are advised to read carefully how each remedy is prepared and consumed so that you can get the best results and as always, check with a medical professional for their opinion!
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