Learn how to use black pepper essential oil for health - Use it for weight loss, to stop smoking, relaxation and stress relief; Black pepper oil is a great all-rounder!

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Black pepper oil is derived from the berries of Piperaceae or the pepper family. People frequently use black pepper, but the essential oil is not as widely known. This oil is packed with monoterpenes, a chemical component with plenty of health benefits to offer. Black pepper essential oil has a spicy, warm, musky, and – you guessed it – peppery aroma. Read on to know more about it and how it can help improve your well-being.

Benefits of Black Pepper Essential Oil

Keeps digestive system healthy

This oil is beneficial for digestion as it stimulates the whole system, from the salivary glands (mouth) to the large intestine. It also promotes the secretion of digestive enzymes, including bile, into the stomach for smooth digestion. This oil is safe to be used as a spice for food, especially for people suffering from mouth ulcer or other conditions that prevent them from eating chilli peppers.

Helps prevent cigarette cravings

Black pepper oil can also help reduce cigarette cravings, and relieve anxiety in smokers who have been trying to quit smoking. Researchers have found that the respiratory tract sensations are crucial in eliminating symptoms of smoking withdrawal. Studies show that this essential oil can help in smoking cessation treatments. In addition, black pepper oil is one of the best essential oils for relieving stress and anxiety.

Relieves arthritic pains

This oil is a stimulant. It helps improve circulation, giving quick pain relief for arthritis and rheumatism, particularly during the winter when symptoms are bad. This oil is also effective in taking out toxins from the blood. People suffering from gout, arthritis, and chronic rheumatism will benefit from this essential oil.

Eliminates toxins and excess water

When ingested, this essential oil can help increase urination and sweating. This is due to its diuretic properties that play an important role in removing toxins from the body and cleaning the pores. Consuming a diuretic like black pepper oil will help eliminate the extra body fat and water, allowing people to lose weight and lower their blood pressure. It is also helpful in reducing inflammation in the body.

Fights cell-damaging free radicals

This is another good reason why you should consider using black pepper oil. It fights free radicals that damage the body’s cells, causing illnesses and early signs of aging. It also helps repair the damaged cells, and delay aging. Thanks to its antioxidant properties, you can stay fresh and young-looking even as you age.

Kills bacteria

Black pepper oil has antibacterial properties that do not have any adverse side effects. It is effective in treating bacterial infections in the colon, mouth, digestive system, as well as the urinary tract. It is also capable of disinfecting the food where it has been added to, protecting you from potential harm.

Contains vitamins and minerals

This oil is rich in helpful vitamins and minerals, as well. It contains vitamin A, which is beneficial for eye health. It also has vitamin K that is essential for keeping your metabolic health, circulatory system, bones, and muscles in top shape. In addition, this oil contains calcium and selenium that contribute to improved bone health. These essential vitamins and minerals help improve your overall health and well-being.

Provides pain relief

Black pepper essential oil contains antispasmodic and anti-inflammatory properties that work to reduce tendonitis, muscle injuries, as well as symptoms of rheumatism and arthritis. Studies have shown that this oil can treat neck pain, as well.

Stimulates appetite

Studies reveal that black pepper’s ability to stimulate the sense of smell can help increase a person’s appetite. Researchers found that it can help people suffering from neurological disorders swallow food. Ingesting and inhaling this oil will also activate your orbitofrontal cortex, allowing you to eat and drink better.

Relaxes the mind and body

Aromatherapy helps people relax after a tough day or to kickstart their morning. You can diffuse black pepper oil to help you stay focused, sharp, and alert throughout the day. It can also help you calm down and sleep better at night.

If you think that inhaling black pepper oil will make you sneeze, fret not as it has a soft and earthy aroma. It also blends well with other essential oils, like lavender, clove, sandalwood, lemon, mandarin, bergamot, clove, ginger, frankincense, ylang ylang, clary sage, and fennel.