Anise essential oil is taken from the anise or aniseed herbal plant. While it originated from Asia, the plant is abundant in the Mediterranean countries. It also grows in the wild in some nations.

One of the primary uses of anise oil is to promote digestive health. In ancient times, anise was often added to a cake, along with fennel and cumin. It was also used as a bread ingredient. However, this herb is often confused with fennel and the Chinese star anise.

Anise Oil Health Benefits

Anise oil can be very helpful in:

Improving digestion

This oil has digestive properties that help you digest heavy meals, particularly sugary and oily ones. You can add it to your warm drink, to be taken after meals. It helps reduce gastric issues and flatulence, as well. You can use this oil to treat constipation, thanks to its laxative capability. It is also helpful in treating stomach pains, like cramps or bloating.

Working as an expectorant

Anise oil works great as an expectorant. It loosens the phlegm or mucus deposited in the lungs, and provides relief from a cough, breathing difficulty, heaviness in the chest, asthma, congestion, bronchitis, and other respiratory issues. The oil can be inhaled to loosen the phlegm and allow you to breathe better. Since it has relaxing properties, as well, it will help you sleep better as you heal from a respiratory problem.

Relaxing the mind and body

This essential oil has numbing effects. It is often used as a sedative to calm the body and mind, alleviating anxiety, depression, stress, and anger. It can also be used to treat insomnia, thanks to its relaxing and tranquilizing effects. When used in higher dosages, it can act as a stimulant, but extra caution is needed due to its narcotic properties.

Stimulating the body

Since it also works as a stimulant, this oil can help improve blood circulation and provide relief for arthritis and rheumatism. It can stimulate the secretion of hormones and enzymes, as well, to boost metabolism. Furthermore, this essential oil can stimulate the nervous system to keep the mind and body alert and active.

Treating spasms

Illnesses caused by spasms include coughing, cramps, aches, convulsions, diarrhea, and nervous afflictions. Spasms occur when there is an excessive contraction of the muscles, respiratory tracts, nerves, internal organs, and blood vessels that result in severe cramping, coughing, stomach pains, and more. The anise oil is anti-spasmodic, meaning it can help relax the contractions and provide pain relief.

Keeping the heart healthy

Anise oil helps regulate blood pressure. It is detoxifying and can help improve blood circulation. You can use it regularly to keep your heart healthy, and your blood pressure under control. It should not, however, be used by people with low blood pressure because it can cause their blood pressure to drop further. If you have hypotension, then it will be wise to consult your doctor before using any essential oil.

Fighting infections

Anise oil has antiseptic properties. It is effective in fighting infections. You can even apply it on the wound to prevent bacterial infection and promote healing. The analgesic properties of this essential oil help reduce the pain. However, it should not be used on puncture wounds and deep cuts. It is best applied on superficial abrasions for quick healing.

Treating hair and scalp

This oil can keep your hair and scalp healthy. You can also use it for head massages. The oil promotes hair growth by soothing the scalp. The antimicrobial and antiseptic properties in this essential oil can help treat scalp infections. You can mix it with coconut oil for head treatments, while you can mix it with shea butter for the skin. If you have oily skin and/or have acne problems, then this can be your best friend.

Relieving menstrual discomfort

Menstrual discomfort is felt by most, if not all, women across the globe. The pain can range from mild to severe. It can even prevent a woman from functioning well. Thankfully, anise oil has antispasmodic and analgesic properties. It can help reduce abdominal cramps and other menstrual discomforts. When used in small dosage, this essential oil can also help promote milk production in nursing women due to its estrogen-like properties.

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