Your body is an incredibly powerful machine that has the natural ability to overcome any illnesses on its own. Unfortunately, like most of us, you got spoiled on relying upon over the counter medications whenever your body is telling you to take it easy. There is nothing wrong with taking medicines, however there are alternative natural ways to get that healthy boost that you and your body badly needs.
Healing your body from the inside out is important and essential oils are known as miracle workers in achieving this. Essential oils don’t just boost your immunity. It also has healing properties for the mind. Supporting your immune system in any way possible is critical since it is the warrior protecting your body from infections and bacteria that make you sick. Your goal is to have a strong immune system so it can always resist any attackers.
The use of essential oils is fast becoming an option for everyone, and it’s time that you consider it so you can boost your immune system naturally.
Here are the top 5 best essential oils to boost your immune system:
1. Lemon
- Definitely the crowd favourite! The use of lemon oil can be traced in Ayurvedic medicine. Scientifically called Citrus limon, lemon oil is popular for its powerful antioxidant properties. It is also considered as one of the most versatile and adaptable oil that can be combined with other essential oils. Similar to lemon being used to wash and clean your household, lemon can help clean out your body’s wastes in a stimulated process called lymphatic drainage.
2. Oregano
- This essential oil has thymol and carvacrol which are considered as overall health ambassadors. It helps maintain your immune system and given that oregano is considered to be the best source of thymol, it will surely help boost your immune system and destroy those harmful microorganisms like E. Coli.
3. Rosemary
- This essential oil is known and tested for its detoxifying properties. It promotes the cleansing of the excretory passageways and organs which helps drain the hepatobiliary system. This would help in boosting the immune system as it flushes out the unwanted toxins out of your body.
4. Eucalyptus
- This oil impacts your immune system due to its intensifying effect on your beta and gamma anti-bodies. It also helps in reducing inflammatory reactions and can help your body combat respiratory issues and congestion.
5. Frankincense
- This is the ultimate immune booster that can assist your body in producing more white blood cells. These white blood are part of your immune system. The more of these white soldiers, the better!
These oils can be diffused or applied topically. Oregano, for instance, can be taken internally too. With constant use of these essential oils, your immune system will surely be grateful for all the boost and love it is getting. Our ancestors have opted for a natural remedy, and the use of these natural oils will surely be beneficial coupled with an active and healthy lifestyle!
