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delicious broccoli cauliflower fritters

Broccoli Cauliflower Patties

Easy to make and healthy, this recipe for broccoli cauliflower fritters will become a family favorite.

Course Main Course, Side Dish, Snack
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Author Adriana

Ingredients

  • 1/2 lb fresh broccoli florets
  • 1/2 lb fresh cauliflower
  • 2 eggs
  • 1/2 tsp Lawry's salt
  • 1 pinch black pepper
  • 2 tbsp flax seeds (ground)
  • 1 spray avocado oil

Instructions

  1. Place broccoli and cauliflower pieces into your food processor and turn on until chopped up in small pieces. While rice size it's great, you can also leave the pieces a bit bigger if you'd like some more texture

  2. Microwave 10 minutes

  3. Let cool for about 15 minutes

  4. Add 2 eggs, Lawry's salt & black pepper and mix well.

  5. Grind your flax seeds and add them to the mixture

  6. Spray your cooking pan and turn the heat on

  7. Scoop mixture and drop it in your pan. Flatten/shape your patties with a spoon

  8. Cover and let them cook on medium for about 5 minutes (check about half way through to make sure your fire is not too hot)

  9. Flip them over and let cook for 3 to 4 more minutes

  10. Take patties out and arrange them on a plate

  11. Serve warm or cold (both are great!)