Place broccoli and cauliflower pieces into your food processor and turn on until chopped up in small pieces. While rice size it's great, you can also leave the pieces a bit bigger if you'd like some more texture

Microwave 10 minutes

Let cool for about 15 minutes

Add 2 eggs, Lawry's salt & black pepper and mix well.

Grind your flax seeds and add them to the mixture

Spray your cooking pan and turn the heat on

Scoop mixture and drop it in your pan. Flatten/shape your patties with a spoon

Cover and let them cook on medium for about 5 minutes (check about half way through to make sure your fire is not too hot)

Flip them over and let cook for 3 to 4 more minutes

Take patties out and arrange them on a plate

Serve warm or cold (both are great!)