Food & Diet – Enjoy Natural Health https://www.enjoynaturalhealth.com Mon, 21 Mar 2022 12:26:29 +0000 en-US hourly 1 https://www.enjoynaturalhealth.com/wp-content/uploads/2016/06/cropped-site-icon-500x500.jpg Food & Diet – Enjoy Natural Health https://www.enjoynaturalhealth.com 32 32 106400283 How to Boost Your METABOLIC FITNESS! https://www.enjoynaturalhealth.com/what-is-metabolic-fitness-and-metabolic-health/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-metabolic-fitness-and-metabolic-health Sun, 11 Oct 2020 23:45:08 +0000 https://www.enjoynaturalhealth.com/?p=4533 Before the ever-increasing level of obesity around the world, people were only concerned about health and fitness. But now maintaining a low weight, controlling blood pressure, blood sugar, and triglycerides classify what is known as “metabolic health.” Medical researchers believe that health isn’t just about losing weight. It’s about making sure that you possess enough muscle mass to regulate your blood sugar level. This means that if you are suffering from metabolic syndrome, you might be skinny and unhealthy just like you might be obese and unhealthy. So, questions arise in minds of people; How to measure the status of

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]]> 4533 Top 13 Alkaline Food Groups for Vibrant Health https://www.enjoynaturalhealth.com/alkaline-food-list/?utm_source=rss&utm_medium=rss&utm_campaign=alkaline-food-list Mon, 11 Sep 2017 02:08:55 +0000 https://www.enjoynaturalhealth.com/?p=3591 Fundamentally, or blood is acidic, so our body’s health will be poor and our immune system will be negatively affected if we consume acidic foods without moderation – we need a great mix of foods that help to maintain an alkaline state in order to achieve optimal health. Furthermore, acidic foods make it harder to prevent nasty diseases like cancer. Some foods are more alkaline than others. You don’t need to just restrict yourself to alkaline foods in order to have good health, but you should balance the foods you eat in order to get the body’s pH levels to

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]]> 3591 Dark Chocolate vs Milk Chocolate – Which Is Best For You? https://www.enjoynaturalhealth.com/dark-chocolate-vs-milk-chocolate/?utm_source=rss&utm_medium=rss&utm_campaign=dark-chocolate-vs-milk-chocolate Sat, 12 Aug 2017 07:39:56 +0000 https://www.enjoynaturalhealth.com/?p=3844   There is no doubt that almost everyone loves chocolate.  This product, made from cacao beans, is available in different varieties, the most popular of which are milk chocolate and dark chocolate.  Both types have their own share of advantages and disadvantages. Whichever you prefer, make sure to eat chocolate in moderation as both kind do still contain a significant amount of calories.  If you wish to stick to just one type for your diet, choosing which chocolate is best for you may depend on several factors. Dark Chocolate or Milk Chocolate – Which Is Best? Here’s a quick comparison to

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