Enjoy Natural Health https://www.enjoynaturalhealth.com Mon, 21 Mar 2022 12:26:29 +0000 en-US hourly 1 https://www.enjoynaturalhealth.com/wp-content/uploads/2016/06/cropped-site-icon-500x500.jpg Enjoy Natural Health https://www.enjoynaturalhealth.com 32 32 106400283 How to Boost Your METABOLIC FITNESS! https://www.enjoynaturalhealth.com/what-is-metabolic-fitness-and-metabolic-health/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-metabolic-fitness-and-metabolic-health Sun, 11 Oct 2020 23:45:08 +0000 https://www.enjoynaturalhealth.com/?p=4533 Before the ever-increasing level of obesity around the world, people were only concerned about health and fitness. But now maintaining a low weight, controlling blood pressure, blood sugar, and triglycerides classify what is known as “metabolic health.” Medical researchers believe that health isn’t just about losing weight. It’s about making sure that you possess enough muscle mass to regulate your blood sugar level. This means that if you are suffering from metabolic syndrome, you might be skinny and unhealthy just like you might be obese and unhealthy. So, questions arise in minds of people; How to measure the status of

The post How to Boost Your METABOLIC FITNESS! appeared first on Enjoy Natural Health.

]]> 4533 5 Tips to Travel Safely During the Coronavirus Epidemic https://www.enjoynaturalhealth.com/5-tips-to-travel-safely-during-the-coronavirus-epidemic/?utm_source=rss&utm_medium=rss&utm_campaign=5-tips-to-travel-safely-during-the-coronavirus-epidemic Sun, 02 Aug 2020 04:30:08 +0000 https://www.enjoynaturalhealth.com/?p=4527   Image Source With air and train travel yet to resume in full swing, people are hitting the road even during the Coronavirus epidemic. Considering the vacation season that is right on the cards, people cannot help but take on the roads. But the fear that prevails around needs special attention. Traveling can be fun even in these difficult times, provided you are a bit more careful and consistent with your safety precautions.  What else? Put on your mask and your gloves while calming down Coronavirus travel fears with these handy tips below: Plan Travel Wisely According to the CDC

The post 5 Tips to Travel Safely During the Coronavirus Epidemic appeared first on Enjoy Natural Health.

]]> 4527 The 7 Best COVID-19 Self-Care Tips https://www.enjoynaturalhealth.com/the-7-best-covid-19-self-care-tips/?utm_source=rss&utm_medium=rss&utm_campaign=the-7-best-covid-19-self-care-tips Tue, 07 Jul 2020 00:47:05 +0000 https://www.enjoynaturalhealth.com/?p=4515 COVID-19 The COVID-19 pandemic has wreaked havoc not only to many economies worldwide but to the mental health of the majority. Humans are social creatures, and many were not prepared to go into lockdown or be isolated from friends and family. There’s also the constant paranoia of catching or passing the disease to others, along with all the unmet expectations and canceled plans.     Be easy on yourself. This pandemic has taken a toll on many, and it’s not fair to expect that you will bounce back as soon as possible. While everyone is riding out the pandemic, it’s

The post The 7 Best COVID-19 Self-Care Tips appeared first on Enjoy Natural Health.

]]> 4515 Aromatherapy for Depression and Anxiety https://www.enjoynaturalhealth.com/aromatherapy-for-depression-and-anxiety/?utm_source=rss&utm_medium=rss&utm_campaign=aromatherapy-for-depression-and-anxiety Fri, 12 Jun 2020 02:32:34 +0000 https://www.enjoynaturalhealth.com/?p=4504 How Aromatherapy can help to Relieve Depression and Anxiety? Aromatherapy or essential oil therapy is a holistic treatment method in which essential oils are extracted from plants and used for the emotional and physical well-being of humans since ancient times.  When essential oils are directly inhaled or absorbed through the human skin, they enhance mental health and ease physical discomfort.  In today’s society, aromatherapy is not much recognized as a valid form of treatment in the medical community, but this is mostly due to the lack of research.  While no single essential oil has been proven to effectively cure anxiety

The post Aromatherapy for Depression and Anxiety appeared first on Enjoy Natural Health.

]]> 4504 How to Identify Top Quality Essential Oils https://www.enjoynaturalhealth.com/how-to-identify-top-quality-essential-oils/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-identify-top-quality-essential-oils Tue, 05 May 2020 04:38:42 +0000 https://www.enjoynaturalhealth.com/?p=4497 How to Identify Top Quality Essential Oils The trend of aromatherapy or using essential oils for a healthy lifestyle is gaining popularity day by day because of the numerous benefits of essential oils. Most of us use them to protect and nourish our hair, skin, and health. However, we can get the best results out of essential oils only when they are in their pure form or processed while maintaining their composition in the best state. Since there are many brands available in the market, it becomes difficult to know if we are using a top-quality essential oil or a processed one.

The post How to Identify Top Quality Essential Oils appeared first on Enjoy Natural Health.

]]> 4497 Using Essential Oils for a Healthy Lifestyle https://www.enjoynaturalhealth.com/using-essential-oils-for-a-healthy-lifestyle/?utm_source=rss&utm_medium=rss&utm_campaign=using-essential-oils-for-a-healthy-lifestyle Thu, 19 Mar 2020 06:45:01 +0000 https://www.enjoynaturalhealth.com/?p=4473 How to use Essential Oils for Healthy Lifestyle You may have always heard about using essential oils for mind and body relaxation, pain relief, and skincare. But do you know, you can use essential oils to stay healthy and keep your weight under control? Yes, it’s possible to promote a healthy lifestyle and stay active by using essential oils. Researchers say that by ingesting or applying essential oils topically, you can not only burn excess fat from your body but also reduce your cravings. Different essential oils are rich in nutrients that can give you an extra boost to accomplish

The post Using Essential Oils for a Healthy Lifestyle appeared first on Enjoy Natural Health.

]]> 4473 Commonly Used Essential Oils and Remedies https://www.enjoynaturalhealth.com/some-of-the-commonly-used-essential-oils-and-their-remedies/?utm_source=rss&utm_medium=rss&utm_campaign=some-of-the-commonly-used-essential-oils-and-their-remedies Fri, 13 Mar 2020 02:35:10 +0000 https://www.enjoynaturalhealth.com/?p=4466                     Some of the Commonly Used Essential Oils and their Remedies Mother nature often provides some of the best natural remedies to human ailments such as headaches, migraines, stress, anxiety, insomnia, minor cuts, and more. Essential oils are one of them. Sometimes, the essential oils can provide relief more instantly than pharmaceuticals within a few hours or even minutes. If you’ve never used essential oils before, start with a small quantity. You can try picking one or two oils and combine them to address one or two ailments. Below we’ve discussed some of

The post Commonly Used Essential Oils and Remedies appeared first on Enjoy Natural Health.

]]> 4466 DIY Essential Oil Insect Repellent https://www.enjoynaturalhealth.com/diy-essential-oil-insect-repellent/?utm_source=rss&utm_medium=rss&utm_campaign=diy-essential-oil-insect-repellent Tue, 08 Jan 2019 08:14:07 +0000 https://www.enjoynaturalhealth.com/?p=4427 The mosquito defines “small bite, big threat.”. This is the slogan that was used by the World Health Organization a few years back to describe mosquitoes. It is globally considered as one of the deadliest creatures putting the whole world to be at risk for deadly diseases. Mosquitoes are not only dangerous, but they are very annoying too. Who would have thought that such little creatures can cause dengue fever, yellow fever, chikungunya, West Nile Virus, and Rift Valley Fever? They risk the world to immense health dangers yet they require very little to survive and multiply! Getting rid of

The post DIY Essential Oil Insect Repellent appeared first on Enjoy Natural Health.

]]> 4427 Make Organic and Natural Homemade Lip Balm in Minutes https://www.enjoynaturalhealth.com/make-organic-and-natural-homemade-lip-balm-in-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=make-organic-and-natural-homemade-lip-balm-in-minutes Sun, 23 Dec 2018 05:51:21 +0000 https://www.enjoynaturalhealth.com/?p=4420 Any woman you know is a proud owner of a lip balm (or two) as it is a quick and easy fix to achieve naturally kissable and pinkish lips. Lip balm is considered as a makeup must have and sure enough, every pocket of a bag or a jean most likely would have a lip balm in it. Girls receive lip balms as an introduction to the colorful and complex world of cosmetics. It is considered essential! With so many commercial lip balms to choose from varying tint, packaging, and brand, finding the best lip balm has become a common

The post Make Organic and Natural Homemade Lip Balm in Minutes appeared first on Enjoy Natural Health.

]]> 4420 5 Best Essential Oils to Boost the Immune System https://www.enjoynaturalhealth.com/5-best-essential-oils-to-boost-the-immune-system/?utm_source=rss&utm_medium=rss&utm_campaign=5-best-essential-oils-to-boost-the-immune-system Tue, 04 Dec 2018 01:03:03 +0000 https://www.enjoynaturalhealth.com/?p=4409 Your body is an incredibly powerful machine that has the natural ability to overcome any illnesses on its own. Unfortunately, like most of us, you got spoiled on relying upon over the counter medications whenever your body is telling you to take it easy. There is nothing wrong with taking medicines, however there are alternative natural ways to get that healthy boost that you and your body badly needs. Healing your body from the inside out is important and essential oils are known as miracle workers in achieving this. Essential oils don’t just boost your immunity. It also has healing

The post 5 Best Essential Oils to Boost the Immune System appeared first on Enjoy Natural Health.

]]> 4409