Healthy foods – Enjoy Natural Health

3 INCREDIBLE Okra Health Benefits That Make It A Superfood

Adriana — Mon, 11 Sep 2017 02:50:57 +0000

Okra (Abelmoschus esculentus) is a popular vegetable, which also goes by the name of okoro, gumbo, bamia and lady fingers. It’s a perennial flowering plant from the Malvaceae family with dark green colored edible pods. These pods are hand picked right before they mature for the best possible flavor. In addition to what some people describe as an amazing taste, okra health benefits make it a highly sought after vegetable. How To Eat Okra You can eat okra stewed, steamed, fried or raw, although some people may have a hard time with the texture when eating it uncooked. One Green

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Top 13 Alkaline Food Groups for Vibrant Health

Adriana — Mon, 11 Sep 2017 02:08:55 +0000

Fundamentally, or blood is acidic, so our body’s health will be poor and our immune system will be negatively affected if we consume acidic foods without moderation – we need a great mix of foods that help to maintain an alkaline state in order to achieve optimal health. Furthermore, acidic foods make it harder to prevent nasty diseases like cancer. Some foods are more alkaline than others. You don’t need to just restrict yourself to alkaline foods in order to have good health, but you should balance the foods you eat in order to get the body’s pH levels to

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Top 16 Proven Health Benefits Of Cinnamon

Adriana — Thu, 27 Jul 2017 04:31:05 +0000

Who doesn’t love a touch of cinnamon on top of a chai latte or a fresh apple pie? It is one of those spices that just has a fabulous taste. But the taste is only the tip of the iceberg. Cinnamon is a spice that is derived from the inner bark of a tree known as Cinnamomum. As far back as Ancient Egypt, it has served as a significant ingredient with a wide range of benefits. In fact, it was so rare and valuable that it was considered a gift only fit for kings. Today, cinnamon is cheap and

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10 Proven Health Benefits of Turmeric (From Weight Loss To Joint Health)

Adriana — Thu, 20 Jul 2017 15:48:25 +0000

Turmeric comes from the turmeric plant and derives from India. It is a member of the ginger family and is most commonly used in Asian food. It is one of the most recognizable spices found in curry. The flavor of turmeric is warm and bitter. It is used to flavor mustards, cheeses, and butters. Its dark golden color comes from a yellow colored chemical known as curcumin, which is often used to color foods and even cosmetics. Turmeric has been used in both Ayurvedic and Chinese medicine for thousands of years, but it wasn’t until recently that Western medical doctors

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7 Reasons Why You Need The Benefits of Cayenne Pepper (Weight Loss is One!)

Adriana — Thu, 20 Jul 2017 15:04:56 +0000

Cayenne pepper is a popular culinary ingredient, most commonly used to spice up Korean and Asian food. It’s favored for its warmth and rich color, which lends a vibrant character to spicy dishes. However, this relative of the jalapeno and paprika also has significant health benefits, making it one of the most sought-after natural remedies for a wide range of ailments. Harnessing the power of this outstanding spice will maximize your ability to ward off infection, heal common ailments and support your body’s natural immune and anti-inflammatory properties when managing common illnesses. Cayenne pepper was mentioned as early as

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