This post may contain affiliate links. Please read my full disclosure policy for details. How Aromatherapy can help to Relieve Depression and Anxiety? Aromatherapy or essential oil therapy is a holistic treatment method in which essential oils are extracted from plants and used for the emotional and physical well-being of humans since ancient times.  When essential oils are directly inhaled or absorbed through the human skin, they enhance mental health and ease physical discomfort.  In today’s society, aromatherapy is not much recognized as a valid form of treatment in the medical community, but this is mostly due to the lack … Continue reading Aromatherapy for Depression and Anxiety